Sun 15th May 2022 at 1:24pm by Night-owl

Run > General
  • Time
    1:23:05
  • Miles
    6.22
  • Min/mi
    13:21
  • Pacing
    82.6%
  • WAVA
    42.05
  • Stride(cm)
    77
  • Cals
    605
  • Cadence
    157
  • BPM
    130
  • %MHR
    68.1
  • B/mi
    1737
  • Asc(m)
    244
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:26(13:00/m) 102/119bpm [1326b/mi] 7cal 4.62/5.05mph
2) 0.05m - 56(18:45/m) 111/119bpm [2080b/mi] 6cal 3.2/4.93mph
3) 0.19m - 2:14(11:48/m) 116/128bpm [1368b/mi] 15cal 5.09/5.41mph
4) 0.05m - 1:02(20:40/m) 116/126bpm [2398b/mi] 7cal 2.9/5.07mph
5) 0.19m - 2:12(11:36/m) 120/134bpm [1392b/mi] 15cal 5.17/5.41mph
6) 0.05m - 1:06(21:59/m) 121/134bpm [2660b/mi] 8cal 2.73/5.18mph
7) 0.19m - 2:10(11:23/m) 122/134bpm [1388b/mi] 15cal 5.27/5.45mph
8) 0.05m - 55(18:16/m) 125/135bpm [2283b/mi] 7cal 3.28/5.26mph
9) 0.19m - 2:14(11:46/m) 123/130bpm [1448b/mi] 16cal 5.1/5.26mph
10) 0.05m - 56(18:30/m) 122/129bpm [2258b/mi] 6cal 3.24/5.09mph
11) 0.19m - 2:07(11:06/m) 124/136bpm [1377b/mi] 15cal 5.4/5.61mph
12) 0.05m - 58(19:26/m) 126/136bpm [2448b/mi] 7cal 3.09/5.45mph
13) 0.19m - 2:11(11:30/m) 129/139bpm [1484b/mi] 17cal 5.21/5.51mph
14) 0.05m - 1:00(20:02/m) 130/138bpm [2605b/mi] 8cal 3/5.34mph
15) 0.19m - 2:09(11:19/m) 131/141bpm [1483b/mi] 17cal 5.3/5.53mph
16) 0.05m - 59(19:32/m) 127/140bpm [2481b/mi] 7cal 3.07/5.05mph
17) 0.19m - 2:16(11:56/m) 133/148bpm [1588b/mi] 17cal 5.03/5.59mph
18) 0.05m - 59(19:40/m) 135/149bpm [2656b/mi] 8cal 3.05/4.8mph
19) 0.19m - 2:05(10:57/m) 126/133bpm [1381b/mi] 14cal 5.48/5.51mph
20) 0.05m - 58(19:29/m) 123/134bpm [2397b/mi] 6cal 3.08/5.45mph
21) 0.19m - 2:11(11:29/m) 131/141bpm [1504b/mi] 16cal 5.23/5.36mph
22) 0.05m - 1:07(22:28/m) 130/141bpm [2920b/mi] 8cal 2.67/5.16mph
23) 0.19m - 2:10(11:27/m) 136/149bpm [1557b/mi] 17cal 5.24/5.53mph
24) 0.05m - 55(18:17/m) 138/147bpm [2524b/mi] 8cal 3.28/5.36mph
25) 0.19m - 2:05(10:59/m) 137/147bpm [1504b/mi] 17cal 5.46/5.66mph
26) 0.05m - 1:03(20:56/m) 134/149bpm [2805b/mi] 8cal 2.87/5.38mph
27) 0.19m - 2:20(12:19/m) 135/151bpm [1662b/mi] 17cal 4.87/5.45mph
28) 0.05m - 1:04(21:15/m) 132/151bpm [2806b/mi] 8cal 2.82/5.11mph
29) 0.19m - 2:10(11:26/m) 135/144bpm [1543b/mi] 16cal 5.25/5.36mph
30) 0.05m - 1:01(20:19/m) 131/145bpm [2661b/mi] 7cal 2.95/5.24mph
31) 0.19m - 2:06(11:02/m) 136/149bpm [1500b/mi] 16cal 5.44/5.7mph
32) 0.05m - 1:02(20:33/m) 133/147bpm [2734b/mi] 7cal 2.92/4.34mph
33) 0.19m - 2:06(11:02/m) 139/149bpm [1533b/mi] 16cal 5.44/5.7mph
34) 0.05m - 1:00(20:03/m) 136/149bpm [2726b/mi] 8cal 2.99/5.32mph
35) 0.19m - 2:06(11:02/m) 136/146bpm [1500b/mi] 15cal 5.44/5.66mph
36) 0.05m - 1:07(22:26/m) 133/142bpm [2984b/mi] 8cal 2.68/5.57mph
37) 0.19m - 2:22(12:26/m) 137/145bpm [1703b/mi] 18cal 4.83/5.8mph
38) 0.05m - 56(18:41/m) 132/142bpm [2467b/mi] 6cal 3.21/5.26mph
39) 0.19m - 2:17(12:02/m) 133/149bpm [1600b/mi] 15cal 4.99/5.74mph
40) 0.05m - 58(19:11/m) 135/146bpm [2589b/mi] 7cal 3.13/5.07mph
41) 0.19m - 2:22(12:28/m) 141/149bpm [1758b/mi] 19cal 4.81/5.59mph
42) 0.05m - 33(11:05/m) 142/144bpm [1573b/mi] 4cal 5.42/5.55mph
43) 0.19m - 2:23(12:35/m) 143/149bpm [1799b/mi] 21cal 4.77/5.45mph
44) 0.05m - 1:09(23:08/m) 133/147bpm [3077b/mi] 7cal 2.59/5.26mph
45) 0.19m - 2:15(11:51/m) 142/156bpm [1683b/mi] 18cal 5.06/5.41mph
46) 0.05m - 1:05(21:34/m) 137/150bpm [2956b/mi] 8cal 2.78/4.93mph
47) 0.19m - 2:13(11:41/m) 142/153bpm [1660b/mi] 17cal 5.13/5.61mph
48) 0.05m - 59(19:47/m) 133/152bpm [2632b/mi] 6cal 3.03/5.55mph
49) 0.19m - 2:14(11:47/m) 141/151bpm [1661b/mi] 16cal 5.09/5.43mph
50) 0.05m - 59(19:38/m) 139/153bpm [2729b/mi] 7cal 3.06/5.24mph
51) 0.19m - 2:12(11:34/m) 141/150bpm [1632b/mi] 16cal 5.19/5.51mph
52) 0.05m - 59(19:37/m) 140/148bpm [2746b/mi] 7cal 3.06/5.2mph
53) 0.06m - 42(10:48/m) 133/142bpm [1436b/mi] 3cal 5.56/5.61mph
1:26 56 2:14 1:02 2:12 1:06 2:10 55 2:14 56 2:07 58 2:11 1:00 2:09 59 2:16 59 2:05 58 2:11 1:07 2:10 55 2:05 1:03 2:20 1:04 2:10 1:01 2:06 1:02 2:06 1:00 2:06 1:07 2:22 56 2:17 58 2:22 33 2:23 1:09 2:15 1:05 2:13 59 2:14 59 2:12 59 42

Pace

47% 36% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:38 104 79-120 1417 160 114-178 3/10
0.50 6:48 3:23 13:33 115 98-127 1558 153 112-178 16/7
0.75 10:10 3:23 13:31 118 97-133 1595 161 112-180 14/15
1.00 13:24 3:14 12:56 123 107-134 1592 159 114-180 17/31
1.25 16:37 3:12 12:50 121 104-132 1553 164 114-180 18/16
1.50 19:52 3:15 13:02 123 93-136 1603 160 112-180 22/10
1.75 23:07 3:14 12:57 128 112-140 1657 157 112-182 13/18
2.00 26:27 3:20 13:21 128 108-144 1708 161 114-180 11/7
2.25 29:41 3:14 12:58 127 117-148 1646 154 110-180 18/23
2.50 32:57 3:16 13:02 127 108-141 1656 156 116-180 19/29
2.75 36:22 3:25 13:41 132 117-148 1807 157 108-178 16/8
3.00 39:39 3:17 13:06 137 122-147 1795 157 118-180 17/8
3.25 43:12 3:34 14:15 134 118-150 1910 152 108-178 10/16
3.50 46:40 3:28 13:51 131 118-144 1814 148 112-180 9/6
3.75 49:59 3:18 13:14 134 116-149 1773 155 114-180 15/17
4.00 53:14 3:15 13:01 137 120-149 1784 156 112-180 18/14
4.25 56:35 3:22 13:26 134 121-145 1800 159 120-178 17/28
4.50 1:00:00 3:25 13:38 134 116-145 1827 156 114-178 15/20
4.75 1:03:17 3:18 13:10 134 119-149 1765 154 120-180 12/15
5.00 1:06:35 3:17 13:09 143 135-149 1881 170 118-180 12/12
5.25 1:10:03 3:28 13:54 137 120-149 1904 163 118-178 22/22
5.50 1:13:29 3:25 13:42 140 124-156 1918 156 104-178 14/9
5.75 1:16:48 3:20 13:19 136 118-152 1810 148 110-178 11/8
6.00 1:20:09 3:21 13:22 140 123-153 1872 157 112-178 11/11
6.22 1:23:06 2:57 13:10 140 126-149 1843 160 114-182 14/10

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 244m, Range 30m, Flat prediction 1:23:02
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.6% 11:02
11 6.9% 14:29
11 5.5% 14:37
11 8.3% 16:03
11 6.3% 11:17
See your biggest climbs

Cadence

157 (182 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.0 176 5 59:01 11:43
Walk 29.0 118 1.2 24:05 20:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:19 32.58% More
800m 6:22 12:48 34.59% More
1km 7:44 12:26 37.09% More
Mile 12:53 12:53 37.86% More
5k 40:52 13:09 41.70% More
5 miles 1:06:07 13:13 42.10% More
10k 1:22:55 13:21 42.04% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 44.07
5km 38:39 12:26 44.09
5M 1:05:18 13:04 42.63
10km 1:22:59 13:21 42.01
10M 2:20:15 14:02 40.99
Half 3:08:53 14:25 39.78
20M 5:01:09 15:03 39.30
Mara 6:45:36 15:29 38.68

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