Sun 15th May 2022 at 9:41am by Kev Scone

Run > General
  • Time
    6:09:44
  • Miles
    26.34
  • Min/mi
    14:02
  • Pacing
    73%
  • WAVA
    36.77
  • Stride(cm)
    79
  • Cals
    3470
  • Cadence
    145
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    2114
  • Asc(m)
    1403
  • Hillscore
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 148/165bpm [1726b/mi] 89cal
2) 0.62m - 12:37(20:18/m) 170/187bpm [3451b/mi] 164cal
3) 0.62m - 12:20(19:51/m) 190/207bpm [3771b/mi] 198cal
4) 0.62m - 8:45(14:05/m) 184/204bpm [2590b/mi] 123cal
5) 0.62m - 9:48(15:46/m) 175/185bpm [2760b/mi] 128cal
6) 0.62m - 10:24(16:44/m) 159/178bpm [2661b/mi] 97cal
7) 0.62m - 9:06(14:39/m) 151/171bpm [2211b/mi] 75cal
8) 0.62m - 8:01(12:54/m) 139/157bpm [1793b/mi] 83cal
9) 0.62m - 8:07(13:03/m) 131/154bpm [1710b/mi] 52cal
10) 0.62m - 8:38(13:54/m) 127/136bpm [1765b/mi] 48cal
11) 0.62m - 8:01(12:54/m) 135/141bpm [1742b/mi] 67cal
12) 0.62m - 8:08(13:06/m) 139/151bpm [1821b/mi] 70cal
13) 0.62m - 7:46(12:30/m) 144/155bpm [1801b/mi] 72cal
14) 0.62m - 8:25(13:33/m) 145/158bpm [1964b/mi] 74cal
15) 0.62m - 7:43(12:25/m) 150/160bpm [1862b/mi] 76cal
16) 0.62m - 8:06(13:03/m) 135/148bpm [1761b/mi] 55cal
17) 0.62m - 7:11(11:33/m) 154/174bpm [1778b/mi] 77cal
18) 0.62m - 8:19(13:23/m) 155/174bpm [2075b/mi] 87cal
19) 0.62m - 9:10(14:44/m) 152/175bpm [2241b/mi] 89cal
20) 0.62m - 7:42(12:24/m) 161/174bpm [1996b/mi] 84cal
21) 0.62m - 7:41(12:21/m) 157/167bpm [1939b/mi] 78cal
22) 0.62m - 9:09(14:44/m) 149/164bpm [2195b/mi] 72cal
23) 0.62m - 9:04(14:36/m) 150/171bpm [2189b/mi] 70cal
24) 0.62m - 7:49(12:34/m) 152/167bpm [1911b/mi] 81cal
25) 0.62m - 8:33(13:46/m) 147/158bpm [2024b/mi] 82cal
26) 0.62m - 10:07(16:17/m) 146/162bpm [2378b/mi] 92cal
27) 0.62m - 8:38(13:54/m) 149/162bpm [2071b/mi] 79cal
28) 0.62m - 8:29(13:38/m) 139/153bpm [1896b/mi] 65cal
29) 0.62m - 7:30(12:04/m) 151/162bpm [1822b/mi] 66cal
30) 0.62m - 7:54(12:42/m) 148/159bpm [1880b/mi] 55cal
31) 0.62m - 9:47(15:44/m) 141/165bpm [2219b/mi] 75cal
32) 0.62m - 8:42(14:01/m) 148/167bpm [2074b/mi] 69cal
33) 0.62m - 7:51(12:38/m) 154/167bpm [1946b/mi] 78cal
34) 0.62m - 9:12(14:49/m) 154/161bpm [2281b/mi] 90cal
35) 0.62m - 10:11(16:23/m) 148/167bpm [2424b/mi] 71cal
36) 0.62m - 9:01(14:30/m) 145/158bpm [2102b/mi] 63cal
37) 0.62m - 9:00(14:29/m) 148/167bpm [2143b/mi] 75cal
38) 0.62m - 8:14(13:15/m) 144/157bpm [1909b/mi] 63cal
39) 0.62m - 7:45(12:28/m) 143/149bpm [1783b/mi] 75cal
40) 0.62m - 9:21(15:04/m) 145/156bpm [2184b/mi] 73cal
41) 0.62m - 11:10(17:58/m) 156/167bpm [2803b/mi] 107cal
42) 0.62m - 7:11(11:33/m) 144/155bpm [1664b/mi] 54cal
43) 0.24m - 1:55(7:52/m) 163/172bpm [1281b/mi] 29cal
7:15 12:37 12:20 8:45 9:48 10:24 9:06 8:01 8:07 8:38 8:01 8:08 7:46 8:25 7:43 8:06 7:11 8:19 9:10 7:42 7:41 9:09 9:04 7:49 8:33 10:07 8:38 8:29 7:30 7:54 9:47 8:42 7:51 9:12 10:11 9:01 9:00 8:14 7:45 9:21 11:10 7:11 1:55
Pin Map
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Pace

82% 13% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:18 14:18 14:18 156 102-182 2230 142 88-168 133/6
2.00 33:30 19:13 19:13 187 163-207 3592 115 84-234 150/14
3.00 49:32 16:02 16:02 178 165-204 2853 128 96-178 126/61
4.00 1:06:12 16:41 16:41 157 138-182 2618 127 90-200 131/38
5.00 1:18:37 12:24 12:24 143 130-170 1774 148 94-166 137/28
6.00 1:32:06 13:29 13:29 128 114-146 1727 156 80-188 64/67
7.00 1:45:17 13:11 13:11 134 117-145 1766 150 112-162 0/189
8.00 1:57:59 12:42 12:42 142 126-155 1803 154 100-174 9/113
9.00 2:11:00 13:01 13:01 147 136-158 1914 155 110-240 28/72
10.00 2:23:55 12:55 12:55 140 109-159 1809 151 112-162 40/36
11.00 2:35:42 11:47 11:47 158 134-173 1863 157 80-166 12/104
12.00 2:50:19 14:37 14:37 150 130-174 2192 141 100-160 66/30
13.00 3:02:28 12:09 12:09 161 140-174 1955 154 114-162 54/61
14.00 3:16:49 14:21 14:21 147 124-163 2110 143 82-160 48/52
15.00 3:30:15 13:26 13:26 152 117-171 2043 153 112-162 39/29
16.00 3:45:56 15:40 15:40 147 138-162 2303 135 98-158 109/12
17.00 3:59:26 13:30 13:30 146 132-161 1971 148 98-234 69/62
18.00 4:12:16 12:50 12:50 146 125-162 1873 153 92-168 13/83
19.00 4:26:16 14:00 14:00 140 117-159 1960 150 78-164 19/103
20.00 4:40:48 14:32 14:32 149 129-167 2166 150 80-174 47/75
21.00 4:53:39 12:51 12:51 154 142-167 1980 154 102-244 58/43
22.00 5:09:55 16:15 16:15 148 126-167 2406 145 96-234 47/60
23.00 5:24:15 14:21 14:21 145 135-165 2080 146 98-194 48/72
24.00 5:37:17 13:02 13:02 144 135-157 1876 151 110-176 27/64
25.00 5:51:50 14:33 14:33 148 131-167 2154 138 90-164 73/12
26.00 6:06:57 15:07 15:07 150 132-165 2268 144 82-188 56/81
26.34 6:09:45 2:48 8:12 161 149-172 1319 174 166-194 5/32

Heart

151/207max
  • Show Beats/Mile

Elevation

Asc 1403m, Range 548m, Flat prediction 5:37:51
Elevation Graph
Biggest Climbs (m) Min/mi
347 13.5% 18:25
150 4.7% 14:33
127 9.6% 16:36
123 19.4% 25:09
114 10.0% 19:30
50 6.3% 14:28
See your biggest climbs

Cadence

145 (244 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 155 22.5 4:45:19 12:40
Walk 22.3 107 3.8 1:22:36 21:38
Still 0.5 - - 1:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 41.52% More
800m 4:17 8:37 44.88% More
1km 5:59 9:37 41.90% More
Mile 10:54 10:54 39.10% More
5k 38:51 12:30 37.31% More
5 miles 1:03:20 12:40 37.25% More
10k 1:18:53 12:42 37.35% More
10 miles 2:10:27 13:03 37.33% More
Half 2:54:09 13:18 36.99% More
20 miles 4:30:22 13:31 37.47% More
Mara 6:08:17 14:03 36.67% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 36.93
5km 38:22 12:21 37.78
5M 1:03:31 12:42 37.15
10km 1:19:59 12:52 36.83
10M 2:12:27 13:15 36.76
Half 2:56:20 13:28 36.25
20M 4:36:08 13:48 36.68
Mara 6:07:39 14:02 36.74

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