Sun 15th May 2022 at 10:31am by Smugbloke

Run > Race

Dereham 10 mile race

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Time
1:18:00
Miles
10.07
Min/mi
7:45
Pacing
96.3%
WAVA
65.70
Stride(cm)
117
Cals
1183
Cadence
177
BPM
150
%MHR
79
B/mi
1163
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Dereham 10

7:46 7:36 7:49 7:54 7:41 7:36 7:55 7:39 7:56 7:40 29

Pin Map

Dereham 10

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	112 62-131	887	180 176-184	9/3
1.00	7:46	3:49	7:37	136 127-143	1036	179 174-182	8/8
1.50	11:35	3:49	7:37	137 131-145	1044	176 172-180	6/9
2.00	15:22	3:48	7:35	145 142-148	1100	175 172-178	3/15
2.50	19:19	3:57	7:53	145 140-149	1144	176 172-180	7/8
3.00	23:12	3:52	7:45	153 147-165	1186	178 172-182	9/6
3.50	27:12	4:00	8:00	150 145-156	1201	176 172-180	11/6
4.00	31:06	3:54	7:48	154 138-166	1201	175 172-180	6/11
4.50	34:58	3:52	7:44	155 147-163	1198	176 174-180	8/12
5.00	38:47	3:50	7:39	157 151-163	1201	176 172-180	7/8
5.50	42:33	3:46	7:32	152 144-165	1144	175 172-180	4/19
6.00	46:24	3:51	7:43	157 149-163	1211	179 174-182	5/8
6.50	50:20	3:55	7:51	160 156-165	1256	179 174-182	14/2
7.00	54:19	3:59	7:58	162 155-166	1292	178 174-180	14/8
7.50	58:06	3:47	7:34	158 151-166	1195	178 174-182	8/8
8.00	1:01:58	3:52	7:44	159 154-165	1230	178 174-180	9/10
8.50	1:05:56	3:58	7:56	159 156-162	1260	176 174-180	15/4
9.00	1:09:54	3:59	7:57	160 155-165	1273	178 174-182	7/8
9.50	1:13:50	3:56	7:51	152 140-164	1194	179 174-182	10/6
10.00	1:17:34	3:44	7:28	150 139-160	1121	180 176-182	7/8
10.07	1:18:03	29	6:42	161 158-162	1077	180 178-182	1/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 42m, Flat prediction 1:17:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	7:57
14 2.6%	8:03
14 1.9%	7:49
11 1.1%	7:52
See your biggest climbs

Cadence

177 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.1	1:18:03	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.50%	More
800m	3:38	7:18	55.22%	More
1km	4:35	7:23	56.92%	More
Mile	7:34	7:34	58.55%	More
5k	23:56	7:42	63.05%	More
5 miles	38:34	7:43	63.79%	More
10k	48:00	7:43	64.06%	More
10 miles	1:17:29	7:45	65.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.65
5km	22:26	7:13	67.26
5M	37:08	7:26	66.26
10km	46:45	7:31	65.77
10M	1:17:26	7:45	65.68
Half	1:43:05	7:52	64.81
20M	2:41:26	8:04	65.58
Mara	3:34:55	8:12	65.68

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