Sun 15th May 2022 at 8:45am by way2slow

Run > General

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Time
49:54
Miles
4.89
Min/mi
10:12
Pacing
0%
WAVA
53.23
Stride(cm)
85
Cals
412
Cadence
185
BPM
142
%MHR
72.3
B/mi
1446
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 132/149bpm [1443b/mi] 88cal
2) 1m - 10:01(10:01/m) 136/149bpm [1362b/mi] 80cal
3) 1m - 9:44(9:44/m) 149/156bpm [1449b/mi] 83cal
4) 1m - 10:35(10:35/m) 149/163bpm [1578b/mi] 89cal
5) 0.89m - 8:38(9:45/m) 149/154bpm [1452b/mi] 72cal

10:56 10:01 9:44 10:35 8:38

Pace

18%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	123 78-149	1441	180 116-186	18/0
0.50	5:48	2:52	11:28	142 130-149	1629	182 170-188	17/0
0.75	8:24	2:36	10:25	129 123-134	1343	183 172-186	6/4
1.00	10:56	2:32	10:10	128 127-130	1300	184 176-188	1/12
1.25	13:25	2:29	9:54	124 118-131	1228	183 180-188	2/12
1.50	15:52	2:27	9:48	136 130-147	1332	187 182-190	0/13
1.75	18:30	2:38	10:32	141 130-149	1485	185 162-190	7/5
2.00	20:57	2:27	9:49	143 133-149	1403	187 182-190	3/8
2.25	23:21	2:24	9:35	147 139-152	1410	188 184-190	8/6
2.50	25:48	2:27	9:48	146 143-151	1431	187 186-190	2/2
2.75	28:13	2:25	9:42	150 141-152	1454	188 184-190	7/0
3.00	30:41	2:28	9:50	154 151-156	1515	188 186-190	10/0
3.25	40:02	9:21 +6:16	37:25	151 120-162	5649	183 94-190	17/3
3.50	42:43	2:41	10:44	149 147-150	1599	185 182-188	3/3
3.75	45:17	2:34	10:15	149 144-152	1528	185 174-188	1/3
4.00	47:49	2:32 +16	10:09	144 141-152	1462	188 184-190	1/12
4.25	50:06	2:17	9:10	144 140-146	1319	185 176-192	3/15
4.50	52:36	2:30	9:59	148 143-151	1478	185 182-188	4/6
4.75	55:04	2:28	9:53	152 151-153	1503	186 184-190	4/2
4.89	56:27	1:23	10:09	153 152-154	1553	185 178-192	2/4

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 42m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.9%	11:44
32 2.5%	12:01
See your biggest climbs

Cadence

185 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	4.9	55:50	11:30
Walk	0.4	108	0	12	31:42
Still	0.3	-	-	9	-
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.51%	More
800m	4:29	9:01	47.81%	More
1km	5:44	9:13	48.77%	More
Mile	9:28	9:28	50.41%	More
5k	31:41	10:12	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.32
5km	30:42	9:53	54.29
5M	51:06	10:13	53.24
10km	1:04:29	10:23	52.83
10M	1:47:19	10:44	52.32
Half	2:23:17	10:56	51.19
20M	3:45:23	11:16	51.22
Mara	5:00:55	11:29	50.82

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