Sun 15th May 2022 at 7:37am by trebormint

Run > General

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Time
47:48
Miles
5.74
Min/mi
8:20
Pacing
91%
WAVA
56.40
Stride(cm)
122
Cals
702
Cadence
158
BPM
154
%MHR
89.8
B/mi
1279
Asc(m)
285
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 146/154bpm [1257b/mi] 121cal 6.97/7.62mph
2) 1m - 8:45(8:45/m) 153/165bpm [1340b/mi] 129cal 6.85/7.16mph
3) 1m - 8:55(8:55/m) 156/160bpm [1392b/mi] 132cal 6.73/7.33mph
4) 1m - 8:11(8:11/m) 160/170bpm [1310b/mi] 124cal 7.33/8.01mph
5) 1m - 7:49(7:49/m) 156/163bpm [1220b/mi] 114cal 7.67/8.06mph
6) 0.74m - 5:30(7:25/m) 159/164bpm [1179b/mi] 82cal 8.09/8.89mph

8:36 8:45 8:55 8:11 7:49 5:30

Pace

40%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	127 76-146	1078	154 150-156	1/4
0.50	4:19	2:12	8:48	147 137-152	1294	156 152-156	13/0
0.75	6:26	2:06	8:26	149 147-153	1256	155 154-156	6/3
1.00	8:37	2:11	8:46	151 149-153	1324	155 154-156	14/12
1.25	10:45	2:08	8:32	151 147-153	1288	156 154-158	24/23
1.50	12:56	2:11	8:45	153 150-158	1338	157 156-158	24/5
1.75	15:11	2:14	8:58	155 151-159	1389	156 154-158	20/20
2.00	17:23	2:12	8:49	156 151-164	1376	156 152-160	24/16
2.25	19:38	2:14	8:58	155 149-160	1389	157 154-160	15/13
2.50	22:00	2:22	9:29	156 152-159	1479	156 154-158	14/13
2.75	24:13	2:13	8:52	157 154-160	1392	156 152-160	26/14
3.00	26:21	2:08	8:34	157 154-159	1344	158 156-160	25/27
3.25	28:25	2:04	8:15	162 155-170	1336	158 156-162	8/33
3.50	30:29	2:04	8:16	160 156-164	1323	158 156-160	14/23
3.75	32:33	2:04	8:16	157 150-161	1298	158 156-160	13/26
4.00	34:30	1:57	7:48	163 160-168	1272	162 158-168	37/19
4.25	36:28	1:58	7:50	156 145-162	1223	159 150-164	13/53
4.50	38:24	1:57	7:47	155 152-156	1205	161 160-162	17/12
4.75	40:23	1:59	7:54	154 150-157	1217	161 160-162	9/9
5.00	42:19	1:57	7:47	157 152-161	1221	161 160-164	13/10
5.25	44:15	1:56	7:44	157 153-163	1213	162 160-164	8/11
5.50	46:08	1:53	7:32	160 156-164	1205	164 162-166	5/12
5.74	47:49	1:41	7:01	160 158-162	1121	167 164-172	5/10

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 87m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.0%	8:43
19 2.4%	8:41
16 15.0%	7:52
14 11.1%	9:31
11 9.8%	10:51
10 8.2%	6:57
See your biggest climbs

Cadence

158 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.7	47:49	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.45%	More
800m	3:37	7:16	52.72%	More
1km	4:35	7:22	54.22%	More
Mile	7:31	7:31	56.21%	More
5k	24:34	7:55	58.52%	More
5 miles	41:28	8:18	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.84
5km	23:01	7:25	62.48
5M	40:34	8:07	57.69
10km	52:32	8:27	55.62
10M	1:32:32	9:15	52.17
Half	2:07:36	9:44	49.67
20M	3:31:08	10:33	47.56
Mara	4:51:08	11:07	45.99

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