Sun 15th May 2022 at 7:55am by sezerc

Run > General

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Time
4:25
Miles
0.46
Min/mi
9:36
WAVA
34.99
Stride(cm)
101
Cals
39
Cadence
166
BPM
122
%MHR
63.5
B/mi
1176
Asc(m)
45
Hillscore
3
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.74km - 4:25(6:00/km) 122/153bpm [732b/km] 39cal

4:25

Pace

14%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	111 109-111	1045	168 162-170	6/10
0.13	1:09	33	8:55	111 111-111	990	170 162-174	4/11
0.19	1:43	34	9:06	111 111-111	1011	169 168-170	0/11
0.25	2:19	36	9:43	111 111-111	1078	168 166-170	9/4
0.31	2:54	34	9:10	105 101-121	962	164 162-166	9/5
0.38	3:35	41	10:58	144 121-152	1579	161 156-164	17/0
0.44	4:11	37	9:45	150 147-153	1463	163 160-168	1/11
0.46	4:24	13	11:23	150 149-151	1707	166 164-166	0/1

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 32m, Flat prediction 4:21

Elevation Graph

Biggest Climbs (m)	Min/mi
28 18.1%	10:11
See your biggest climbs

Cadence

166 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.5	4:24	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	32.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	41:01	41:01	9.34
5km	17:41:33	5:41:41	1.22
5M	69:19:20	13:51:52	0.51
10km	129:20:38	20:48:57	0.34
10M	506:47:26	50:40:45	0.14
Half	1100:00:39	83:58:13	0.09
20M	3704:58:05	185:14:54	0.04
Mara	8041:47:49	306:56:20	0.03

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