Sat 14th May 2022 at 7:32pm by JustCommando!

Walk > General

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Time
11:12
Miles
0.50
Min/mi
22:24
Stride(cm)
63
Cals
53
Cadence
113
BPM
87
%MHR
53
B/mi
1960
Asc(m)
4
Surface
Road

5:14 400m

Notes & Comments

Split Summary
===
1) 0.5m - 11:12(22:37/m) 88/102bpm [1990b/mi] 53cal 49/64rpm 2.65/3.3mph

11:12

Pace

13%

12%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	89 83-97	1990	111 102-122	3/2
0.13	2:39	1:15	19:59	84 78-89	1679	112 108-116	3/3
0.19	3:59	1:21	21:31	81 74-89	1743	110 104-116	2/1
0.25	5:24	1:24	22:32	89 85-93	2005	110 106-116	1/2
0.31	7:18	1:54	30:21	94 88-101	2853	111 98-116	1/1
0.38	8:31	1:13	19:30	86 77-91	1677	117 112-122	3/1
0.44	9:43	1:12	19:07	89 79-97	1701	116 114-118	3/2
0.50	11:14	1:31	26:17	87 81-95	2287	116 112-122	1/2

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:01	More

Predictions

Dist	Time	Per Mile

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