Sat 14th May 2022 at 9:51am by Kirsty

Walk > General

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Time
42:02
Miles
1.86
Min/mi
22:36
Stride(cm)
62
Cals
210
Cadence
115
BPM
120
%MHR
70.4
B/mi
2722
Asc(m)
81
Surface
Road

Notes & Comments

To the toilet, smoothie shop and bus stop

Split Summary
===
1) 0.62m - 17:12(27:41/m) 119/129bpm [3294b/mi] 88cal 2.17/3.47mph
2) 0.62m - 12:41(20:25/m) 125/174bpm [2553b/mi] 66cal 2.94/3.49mph
3) 0.61m - 12:09(19:49/m) 124/133bpm [2457b/mi] 56cal 3.03/3.86mph

17:12 12:41 12:09

Pace

13%

27%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:27	116 98-129	2953	107 94-120	1/3
0.13	2:56	1:20	21:26	123 122-125	2636	111 108-112	0/2
0.19	4:18	1:22	22:00	121 120-123	2662	110 106-114	0/2
0.25	5:39	1:20	21:25	123 121-125	2634	110 108-112	9/2
0.31	6:58	1:19	21:05	125 122-128	2636	113 110-116	6/11
0.38	8:26	1:29	23:36	127 125-129	2997	109 106-112	6/8
0.44	10:11	1:45	28:00	126 125-129	3527	111 108-116	1/15
0.50	14:12	4:01	1:04:18	114 94-128	7331	118 116-120	6/2
0.56	21:59	7:46 +6:18	2:04:23	110 90-123	13682	115 100-120	6/2
0.63	23:33	1:34	25:09	119 111-125	2993	111 104-118	11/0
0.69	24:57	1:24	22:19	118 117-120	2633	114 112-116	4/1
0.75	26:12	1:15	20:07	119 118-119	2395	115 112-118	0/20
0.81	27:24	1:12	19:13	119 117-122	2287	115 110-116	15/0
0.88	28:39	1:15	19:59	118 117-118	2358	114 110-118	1/0
0.94	29:55	1:15	20:05	122 118-127	2451	113 108-120	4/0
1.00	31:10	1:15	20:05	122 119-124	2450	113 108-116	0/3
1.06	32:28	1:18	20:46	149 117-172	3095	113 108-116	2/4
1.13	33:46	1:19	20:58	129 128-132	2706	109 108-112	2/2
1.19	35:02	1:16	20:09	131 130-132	2641	112 110-114	0/2
1.25	36:25	1:23	22:01	128 125-130	2817	111 108-114	0/3
1.31	37:45	1:21	21:29	129 125-133	2772	122 110-128	9/1
1.38	38:56	1:11	18:50	130 127-133	2449	121 120-126	11/8
1.44	39:59	1:04	17:00	128 126-130	2175	124 120-128	8/12
1.50	41:08	1:08	18:12	126 124-127	2294	126 122-130	5/6
1.56	42:11	1:04	16:56	127 125-129	2151	126 122-130	7/9
1.63	43:15	1:03	16:56	128 125-131	2167	125 120-134	8/8
1.69	44:19	1:04	17:10	129 126-131	2215	122 118-128	4/22
1.75	46:18	1:58	31:35	123 116-127	3886	112 108-120	2/0
1.81	47:33	1:16	20:11	104 98-113	2099	-	1/0
1.86	48:21	48	18:27	110 97-122	2029	120 120-120	2/0

Heart

120/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:10	18:26	More
1km	11:46	18:56	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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