Sat 14th May 2022 at 9:00am by Kirsty

Run > parkrun

Follow User
0 👍

Time
42:44
Miles
3.14
Min/mi
13:37
Pacing
90.1%
WAVA
37.76
Stride(cm)
75
Cals
359
Cadence
157
BPM
162
%MHR
94.5
B/mi
2199
Asc(m)
158
Hillscore
1
Surface
Road

Notes & Comments

Bushy parkrun

Split Summary
===
1) 0.62m - 8:18(13:22/m) 135/158bpm [1804b/mi] 56cal 4.49/5.18mph
2) 0.62m - 8:31(13:42/m) 157/187bpm [2150b/mi] 67cal 4.38/5.43mph
3) 0.62m - 8:38(13:53/m) 171/189bpm [2375b/mi] 77cal 4.32/5.36mph
4) 0.62m - 8:39(13:55/m) 175/189bpm [2436b/mi] 79cal 4.31/5.41mph
5) 0.62m - 8:17(13:19/m) 177/190bpm [2358b/mi] 77cal 4.5/5.32mph
6) 0.03m - 22(11:54/m) 189/191bpm [2248b/mi] 3cal 5.04/4.97mph

8:18 8:31 8:38 8:39 8:17 22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	133 102-158	1699	177 172-184	9/1
0.25	3:23	1:48	14:21	136 123-152	1953	152 128-180	1/5
0.38	5:01	1:38	13:03	140 130-149	1827	167 128-174	4/4
0.50	6:38	1:37	12:54	135 122-146	1742	163 126-178	9/12
0.63	8:23	1:45	13:56	135 122-151	1882	151 126-178	8/5
0.75	10:05	1:42	13:35	124 109-135	1684	162 124-184	8/8
0.88	11:48	1:43	13:45	153 144-164	2104	155 124-178	9/5
1.00	13:30	1:42	13:37	160 147-177	2179	149 126-176	3/9
1.13	15:02	1:32	12:16	180 176-185	2207	172 170-174	9/4
1.25	16:55	1:53	15:05	168 150-187	2534	142 120-174	13/11
1.38	18:46	1:51	14:50	168 150-185	2493	147 126-178	6/9
1.50	20:25	1:39	13:11	175 160-182	2308	165 124-178	15/7
1.63	22:09	1:44	13:49	175 163-187	2418	149 124-176	7/6
1.75	23:56	1:47	14:17	173 158-187	2472	147 122-180	13/9
1.88	25:38	1:42	13:33	175 161-187	2371	164 124-180	6/11
2.00	27:20	1:42	13:36	177 166-187	2407	152 126-178	14/13
2.13	29:05	1:45	14:03	178 169-188	2502	151 126-178	2/13
2.25	30:47	1:42	13:38	176 166-183	2399	155 120-178	14/16
2.38	32:30	1:43	13:45	171 162-181	2351	159 120-178	14/17
2.50	34:15	1:44	13:54	174 164-186	2420	159 126-180	13/4
2.63	35:54	1:40	13:19	176 166-186	2343	162 128-180	14/12
2.75	37:35	1:41	13:28	178 173-184	2398	156 126-178	6/8
2.88	39:10	1:35	12:38	178 165-190	2247	168 120-178	12/11
3.00	41:04	1:54	15:15	176 161-189	2683	148 120-178	18/5
3.13	42:35	1:30	12:04	182 167-190	2196	172 170-174	14/17
3.14	42:44	9	11:53	191 191-191	2269	173 172-174	0/0

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 30m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	13:55
See your biggest climbs

Cadence

157 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	174	2	24:30	12:01
Walk	42.7	128	1.1	18:14	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	30.61%	More
800m	6:34	13:12	31.43%	More
1km	8:16	13:18	32.53%	More
Mile	13:23	13:23	34.16%	More
5k	42:18	13:37	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	35.99
5km	42:15	13:36	37.80
5M	1:09:58	14:00	37.24
10km	1:28:06	14:11	37.03
10M	2:25:53	14:35	36.80
Half	3:14:14	14:50	36.07
20M	5:04:10	15:13	36.19
Mara	6:44:58	15:27	35.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry