Sat 14th May 2022 at 1:04pm by AndyS

Bike > General

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Time
19:00
Miles
3.35
Mph
10.6
Cals
154
Cadence
43
BPM
128
%MHR
80.2
B/mi
728
Asc(m)
323
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:21(5:35/m) 128/148bpm [715b/mi] 141cal 44/80rpm 10.74/19.87mph
2) 0.24m - 1:39(6:50/m) 131/149bpm [895b/mi] 13cal 29/61rpm 8.78/18.72mph

17:21 1:39

Pace

22%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7.92	115 108-122	871	33 4-56	6/5
0.25	1:48	51	8.80	126 123-131	860	36 21-54	8/0
0.38	2:32	44	10.21	125 122-126	734	45 31-53	1/10
0.50	3:04	32	14.18	127 123-130	537	62 38-76	10/1
0.63	3:35	31	14.62	128 127-129	525	54 40-59	4/3
0.75	4:15	40	11.24	127 124-131	678	47 27-56	2/4
0.88	5:04	50	9.02	123 116-126	818	37 24-43	5/2
1.00	5:46	41	10.86	117 111-122	647	32 12-53	12/14
1.13	6:47	1:01	7.33	130 121-139	1064	36 13-54	7/15
1.25	7:42	55	8.16	135 133-138	993	30 14-63	19/6
1.38	8:11	28	16.03	134 133-135	502	69 46-75	22/11
1.50	8:46	36	12.57	129 127-134	616	48 31-63	19/14
1.63	9:39	53	8.49	127 120-131	898	37 24-56	9/25
1.75	10:16	36	12.36	127 123-130	616	44 30-52	58/14
1.88	11:11	55	8.16	127 123-130	934	45 17-54	27/58
2.00	11:47	36	12.63	131 129-133	622	51 26-62	25/42
2.13	12:17	30	15.00	139 133-141	556	65 57-67	38/29
2.25	12:39	23	19.79	141 139-142	428	64 59-66	77/45
2.38	13:28	49	9.24	132 126-139	857	45 23-61	6/39
2.50	14:04	36	12.52	125 120-128	599	51 41-55	35/48
2.63	14:38	34	13.19	126 124-128	573	57 41-62	10/11
2.75	15:37	59	7.63	122 115-141	959	48 31-63	7/6
2.88	16:21	44	10.18	138 133-141	813	28 16-38	4/6
3.00	16:56	35	12.79	130 127-133	610	31 11-62	19/19
3.13	17:26	30	15.22	143 132-149	564	69 60-80	5/18
3.25	17:54	28	16.30	140 129-148	515	61 61-61	11/8
3.35	19:00	1:06	5.28	126 119-131	1432	25 13-60	18/1

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
19 18.5%	9.2
14 10.0%	16.2
See your biggest climbs

Cadence

43 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:13	4:27	More
1km	2:49	4:33	More
Mile	4:56	4:56	More
5k	16:45	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:35	6:28
20km	1:22:21	6:38
15 miles	1:41:39	6:47
20 miles	2:20:14	7:01
40km	2:58:50	7:12
25 miles	3:00:00	7:12
42km	3:08:52	7:14
50 miles	6:30:54	7:49
56 miles	7:23:44	7:55
100 miles	14:08:52	8:29
112 miles	16:03:36	8:36

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