Sat 14th May 2022 at 9:03am by andyb

Run > General

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Time
1:28:25
Miles
10.01
Min/mi
8:50
Pacing
84.2%
WAVA
57.59
Stride(cm)
106
Cals
1119
Cadence
173
BPM
156
%MHR
84.1
B/mi
1375
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 139/157bpm [995b/mi] 80cal
2) 1m - 7:27(7:27/m) 154/160bpm [1148b/mi] 94cal
3) 1m - 7:23(7:23/m) 158/165bpm [1165b/mi] 95cal
4) 1m - 9:22(9:22/m) 164/169bpm [1536b/mi] 127cal
5) 1m - 10:05(10:05/m) 155/165bpm [1562b/mi] 127cal
6) 1m - 10:05(10:05/m) 155/158bpm [1564b/mi] 126cal
7) 1m - 9:34(9:34/m) 154/159bpm [1472b/mi] 118cal
8) 1m - 9:34(9:34/m) 154/160bpm [1472b/mi] 117cal
9) 1m - 9:11(9:11/m) 158/165bpm [1451b/mi] 117cal
10) 1m - 8:29(8:29/m) 166/172bpm [1409b/mi] 117cal
11) 0.01m - 6(7:56/m) 170/172bpm [1348b/mi] 1cal

7:10 7:27 7:23 9:22 10:05 10:05 9:34 9:34 9:11 8:29 6

Pin Map

0mi in 0

Pace

10%

33%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:51	125 86-157	857	186 178-216	6/2
1.00	7:09	3:43	7:27	150 145-156	1117	181 178-184	5/3
1.50	10:49	3:39	7:19	152 142-160	1112	179 174-186	6/4
2.00	14:36	3:48	7:35	155 153-160	1176	177 174-180	6/7
2.50	18:16	3:40	7:19	156 149-164	1142	178 174-186	5/5
3.00	21:59	3:43	7:26	160 153-165	1189	179 176-186	5/7
3.50	26:44	4:46	9:31	164 160-168	1562	169 102-194	5/2
4.00	31:21	4:36	9:13	164 159-168	1511	172 168-174	2/5
4.50	36:08	4:47	9:34	160 156-165	1530	169 158-174	4/4
5.00	41:25	5:18	10:35	152 149-156	1610	167 158-172	3/6
5.50	46:25	4:59	9:59	154 149-157	1536	168 164-174	2/7
6.00	51:31	5:06	10:12	156 153-158	1592	165 160-170	11/10
6.50	56:27	4:57	9:53	152 146-157	1503	167 110-172	13/13
7.00	1:01:04	4:37	9:14	155 151-159	1431	169 164-172	15/12
7.50	1:05:46	4:42	9:23	155 151-160	1455	170 166-176	5/6
8.00	1:10:38	4:52	9:44	154 151-156	1498	170 166-174	5/4
8.50	1:15:09	4:31	9:02	158 152-163	1426	171 168-174	7/5
9.00	1:19:49	4:40	9:21	159 151-165	1486	172 162-182	8/6
9.50	1:24:06	4:17	8:34	166 160-172	1422	172 168-176	4/4
10.00	1:28:18	4:12	8:24	165 161-169	1387	173 168-176	2/6
10.01	1:28:25	7	8:54	170 168-172	1513	173 172-174	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 1:28:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (216 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	10	1:27:44	8:47
Walk	0.4	109	0	21	23:11
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.78%	More
800m	3:22	6:45	59.68%	More
1km	4:17	6:53	61.03%	More
Mile	7:06	7:06	62.40%	More
5k	23:16	7:29	64.85%	More
5 miles	41:24	8:17	59.43%	More
10k	53:47	8:39	57.16%	More
10 miles	1:28:16	8:50	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.30
5km	24:59	8:02	60.40
5M	41:47	8:21	58.89
10km	52:50	8:30	58.20
10M	1:28:19	8:50	57.59
Half	1:58:14	9:02	56.51
20M	3:06:43	9:20	56.70
Mara	4:09:56	9:32	56.48

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