Sat 14th May 2022 at 8:32am by Will_Uyuni

Run > General

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Time
8:33
Miles
1.04
Min/mi
8:13
Pacing
93.8%
WAVA
51.91
Stride(cm)
107
Cals
93
Cadence
184
BPM
131
%MHR
71.9
B/mi
1075
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 130/154bpm [1056b/mi] 92/118rpm 7.38/15.28mph

8:07

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	94 74-111	775	188 92-222	0/0
0.13	57	26	6:54	111 110-113	766	191 190-194	60/0
0.19	1:27	31	8:08	120 112-130	976	189 184-190	1/0
0.25	1:59	32	8:26	133 131-135	1122	186 184-188	0/1
0.31	2:31	32	8:28	128 126-131	1083	183 180-186	0/2
0.38	3:00	30	7:56	126 124-128	1001	186 184-188	0/1
0.44	3:29	28	7:36	126 123-128	958	186 184-188	0/1
0.50	3:58	29	7:51	128 123-130	1004	187 184-188	0/1
0.56	4:31	32	8:39	125 122-128	1080	186 184-188	0/2
0.63	5:03	32	8:30	131 129-134	1114	186 178-194	0/1
0.69	5:32	30	7:53	138 134-139	1088	187 184-188	0/0
0.75	6:05	33	8:47	140 139-140	1229	183 172-188	1/0
0.81	6:33	28	7:32	136 132-139	1026	181 122-236	2/0
0.88	7:06	33	8:48	145 137-152	1275	174 118-234	2/0
0.94	7:36	29	7:52	149 138-154	1172	184 178-200	1/0
1.00	8:07	32	8:25	150 148-152	1262	183 168-210	0/1
1.04	8:32	25	9:48	145 143-149	1420	177 168-182	0/1

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 61m, Flat prediction 8:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (236 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	186	1	8:12	7:55
Walk	3.7	124	0	19	44:24
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.60%	More
800m	3:55	7:52	48.69%	More
1km	4:56	7:57	50.27%	More
Mile	8:06	8:06	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:17	8:47	52.71
5M	45:10	9:02	51.81
10km	56:52	9:09	51.38
10M	1:34:10	9:25	51.27
Half	2:05:23	9:34	50.54
20M	3:16:20	9:49	51.15
Mara	4:21:24	9:59	51.23

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