Sat 14th May 2022 at 8:42am by jmk4

Cross > General

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Time
32:27
Miles
1.83
Min/mi
17:44
Cals
178
Cadence
116
BPM
93
%MHR
54.4
B/mi
1650
Asc(m)
247
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83m - 32:27(17:45/m) 93/115bpm [1651b/mi] 178cal 58/61rpm 3.38/4.51mph

32:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	89 86-95	1755	117 110-122	15/8
0.13	2:14	1:00	16:07	87 82-92	1403	116 112-118	0/22
0.19	3:21	1:06	17:42	88 84-94	1558	115 112-120	5/1
0.25	4:28	1:07	17:53	89 87-94	1592	119 116-122	3/1
0.31	5:34	1:06	17:33	87 86-89	1528	118 116-122	1/23
0.38	7:09	1:36 +22	25:30	89 88-92	2269	118 114-122	13/8
0.44	8:14	1:04	17:11	90 88-91	1547	117 112-120	14/4
0.50	9:21	1:07	17:52	89 87-93	1590	116 112-122	2/9
0.56	10:26	1:05	17:25	87 85-93	1515	117 112-120	5/7
0.63	11:34	1:08	18:00	86 84-88	1549	116 112-120	3/5
0.69	12:42	1:08	18:15	84 83-85	1533	116 112-120	4/13
0.75	13:46	1:04	17:01	86 84-88	1463	116 110-120	14/4
0.81	14:54	1:08	18:08	92 86-95	1668	116 112-120	6/6
0.88	15:59	1:05	17:18	89 87-92	1540	117 112-122	25/14
0.94	17:05	1:07	17:47	92 91-94	1636	116 112-120	8/16
1.00	18:14	1:09	18:17	92 90-94	1681	116 112-118	16/12
1.06	19:18	1:04	17:11	92 89-94	1580	117 112-122	9/7
1.13	20:25	1:06	17:40	91 89-102	1608	117 114-120	5/15
1.19	21:31	1:07	17:45	99 95-104	1757	116 112-120	40/7
1.25	22:39	1:07	17:58	100 96-104	1797	117 114-120	2/30
1.31	23:45	1:06	17:37	97 94-99	1709	115 112-118	22/7
1.38	24:50	1:05	17:22	96 93-99	1667	116 112-120	13/22
1.44	25:57	1:07	17:49	97 94-99	1729	116 112-122	10/8
1.50	27:05	1:09	18:20	94 92-96	1724	116 112-120	13/6
1.56	28:09	1:04	16:59	98 94-106	1665	118 114-122	8/28
1.63	29:21	1:12	19:17	103 97-115	1986	113 106-118	27/24
1.69	30:28	1:07	17:54	109 105-115	1951	115 112-120	20/9
1.75	31:28	59	15:51	104 98-108	1649	115 112-120	36/23
1.81	32:30	1:02	16:29	102 101-105	1681	116 112-118	2/25
1.83	32:49	19	21:13	102 101-102	2165	115 110-118	3/0

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 22.9%	19:48
27 17.7%	17:45
See your biggest climbs

Cadence

116 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:43	17:33	More
1km	10:56	17:36	More
Mile	17:38	17:38	More

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