Fri 13th May 2022 at 8:02pm by Night-owl

Walk > General

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Time
22:28
Miles
1.02
Min/mi
22:02
Stride(cm)
63
Cals
84
Cadence
115
BPM
94
%MHR
49.4
B/mi
2079
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:02(22:02/m) 92/109bpm [2027b/mi] 82cal 57/63rpm 2.72/5.05mph
2) 0.02m - 25(21:06/m) 114/125bpm [2405b/mi] 2cal 58/61rpm 2.84/3.34mph

22:02 25

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	92 74-102	2126	117 110-126	0/0
0.13	2:49	1:23	22:00	94 92-95	2068	116 112-118	0/1
0.19	4:09	1:20	21:22	93 92-95	1987	117 114-118	0/4
0.25	5:33	1:24	22:19	91 89-92	2030	115 112-118	0/5
0.31	6:54	1:21	21:39	102 93-109	2208	114 112-116	10/7
0.38	8:14	1:20	21:18	93 91-97	1981	113 110-116	2/5
0.44	9:37	1:23	22:02	93 91-94	2049	114 112-116	0/1
0.50	10:55	1:19	20:59	92 90-93	1931	116 114-118	5/5
0.56	12:18	1:22	22:00	90 88-91	1979	114 112-118	4/0
0.63	13:41	1:23	22:08	88 86-89	1947	113 110-118	1/0
0.69	15:00	1:19	21:05	89 86-91	1876	114 112-116	1/0
0.75	16:23	1:23	22:05	92 90-94	2032	113 112-116	1/2
0.81	17:45	1:22	21:56	91 87-94	1996	112 108-114	6/0
0.88	19:08	1:23	22:08	91 90-91	2014	115 112-120	1/4
0.94	20:26	1:18	20:50	91 90-91	1896	116 116-116	5/2
1.00	21:48	1:22	21:46	91 91-92	1981	117 114-122	0/1
1.03	22:28	40	21:43	111 92-124	2411	117 116-122	0/2

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	10:33	21:13	More
1km	13:16	21:22	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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