Fri 13th May 2022 at 3:49pm by SlowSloth

Run > General

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Time
1:17:06
Miles
7.17
Min/mi
10:45
Pacing
61%
WAVA
46.84
Stride(cm)
88
Cals
816
Cadence
169
BPM
130
%MHR
76.1
B/mi
1399
Asc(m)
347
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 142/154bpm [1308b/mi] 115cal 6.51/7.6mph
2) 1m - 10:11(10:11/m) 131/157bpm [1333b/mi] 112cal 5.89/7.16mph
3) 1m - 11:11(11:11/m) 130/144bpm [1455b/mi] 122cal 5.36/6.14mph
4) 1m - 11:11(11:11/m) 127/136bpm [1420b/mi] 112cal 5.36/6.32mph
5) 1m - 12:10(12:10/m) 123/135bpm [1496b/mi] 106cal 4.93/6.16mph
6) 1m - 11:07(11:07/m) 127/135bpm [1411b/mi] 108cal 5.4/6.53mph
7) 1m - 10:30(10:30/m) 136/149bpm [1428b/mi] 121cal 5.71/6.85mph
8) 0.17m - 1:34(9:05/m) 145/150bpm [1318b/mi] 20cal 6.6/6.7mph

9:13 10:11 11:11 11:11 12:10 11:07 10:30 1:34

Pace

15%

13%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	123 94-143	1146	174 170-178	0/13
0.50	4:36	2:16	9:05	145 139-151	1318	173 158-180	12/11
0.75	6:50	2:14	8:55	148 144-154	1319	177 172-178	17/14
1.00	9:13	2:23	9:32	146 142-151	1391	173 86-180	13/7
1.25	11:25	2:12	8:48	150 143-156	1321	175 162-178	21/3
1.50	13:41	2:16	9:03	152 145-157	1377	175 174-180	9/18
1.75	19:21	5:40 +2:34	22:40	113 85-143	2561	173 166-176	6/11
2.00	21:57	2:36	10:24	121 113-126	1258	175 170-180	6/15
2.25	24:34	2:37	10:27	127 123-132	1328	174 172-178	12/18
2.50	27:49	3:15	13:01	126 111-136	1640	157 118-176	16/5
2.75	30:35	2:46	11:05	134 119-143	1485	173 168-176	21/9
3.00	33:08	2:33	10:12	135 129-144	1377	175 170-178	9/18
3.25	36:26	3:18	13:12	120 104-130	1585	155 122-176	14/8
3.50	39:18	2:52	11:27	128 118-136	1466	169 122-176	15/8
3.75	41:46	2:28	9:52	130 125-136	1284	175 172-178	6/15
4.00	44:19	2:33	10:12	129 123-135	1315	175 172-178	9/9
4.25	47:20	3:01	12:02	126 117-135	1517	167 126-178	12/4
4.50	50:46	3:26	13:46	119 100-133	1638	153 114-178	11/1
4.75	53:31	2:45	10:59	128 120-134	1405	174 170-180	33/15
5.00	56:29	2:58	11:53	115 99-124	1366	162 116-178	5/36
5.25	59:04	2:36	10:23	130 127-133	1349	172 168-178	24/21
5.50	1:01:56	2:51	11:25	124 121-130	1415	169 116-176	7/19
5.75	1:04:57	3:01	12:06	127 118-133	1536	163 92-182	20/10
6.00	1:07:36	2:38	10:34	127 122-135	1342	174 168-184	10/24
6.25	1:10:59	3:23	13:33	125 106-140	1694	150 86-176	27/13
6.50	1:13:25	2:26	9:46	139 133-143	1357	177 168-180	14/16
6.75	1:15:40	2:15	8:59	143 137-148	1285	179 176-182	9/14
7.00	1:18:06	2:26	9:42	146 142-149	1417	178 168-182	14/1
7.17	1:19:40	1:34	9:06	146 141-150	1329	180 176-182	15/9

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 58m, Flat prediction 1:17:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.4%	9:36
24 15.9%	16:22
21 5.5%	8:43
17 16.3%	11:42
16 7.2%	11:24
16 9.4%	12:21
See your biggest climbs

Cadence

169 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	174	6.8	1:10:17	10:38
Walk	8.2	119	0.3	6:47	20:52
Still	0.0	-	-	2	-
Pause	3.1	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.64%	More
800m	4:24	8:52	45.89%	More
1km	5:34	8:58	47.30%	More
Mile	8:57	8:57	49.94%	More
5k	34:22	11:04	44.27%	More
5 miles	55:56	11:11	44.37%	More
10k	1:10:34	11:21	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.78
5km	31:46	10:13	47.89
5M	52:37	10:31	47.17
10km	1:06:15	10:40	46.82
10M	1:49:42	10:58	46.78
Half	2:26:03	11:09	46.16
20M	3:48:43	11:26	46.71
Mara	5:04:31	11:37	46.78

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