Fri 13th May 2022 at 11:28am by The Mussile

Swim > General

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Time
1:28:09
Miles
2.49
per 100m
2:12
Cals
2110
Cadence
52
BPM
188
%MHR
103.7
B/mi
6648
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05km - 42(13:52/km) 113/125bpm [1567b/km] 6cal 4.33/4.52kmph
2) 0.75km - 14:53(19:51/km) 197/216bpm [3910b/km] 415cal 3.02/3.34kmph
3) 0.8km - 16:06(20:08/km) 199/214bpm [4007b/km] 481cal 2.98/3.45kmph
4) 0.8km - 16:21(20:27/km) 184/214bpm [3762b/km] 426cal 2.93/3.3kmph
5) 0.8km - 16:10(20:13/km) 171/206bpm [3457b/km] 365cal 2.97/3.69kmph
6) 0.8km - 15:52(19:50/km) 185/206bpm [3668b/km] 417cal 3.03/3.53kmph

42 14:53 16:06 16:21 16:10 15:52

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	33:05	130 92-166	4302	56 54-58
0.12	4:10	2:06	33:52	173 170-176	5858	52 46-58
0.19	6:09	1:59	31:56	195 183-204	6227	54 50-60
0.25	8:09	2:01	32:24	209 207-212	6773	51 44-58
0.31	10:08	1:59	31:54	209 208-210	6666	54 50-58
0.37	12:07	1:59	31:51	211 209-214	6719	53 52-54
0.43	14:02	1:55	30:47	211 210-212	6494	55 50-62
0.50	15:57	1:55	30:52	208 201-212	6420	49 44-56
0.56	17:51	1:54	30:41	191 186-201	5859	48 40-56
0.62	19:50	1:58	31:43	208 207-210	6598	50 48-52
0.68	21:50	2:01	32:23	211 210-212	6834	52 42-60
0.75	23:53	2:03	32:52	207 204-211	6804	50 40-60
0.81	25:54	2:01	32:28	201 199-203	6524	51 44-58
0.87	27:55	2:01	32:25	207 203-212	6709	50 42-58
0.93	29:55	2:01	32:23	208 202-210	6735	53 42-58
0.99	31:59	2:04	33:08	206 204-208	6824	50 42-58
1.06	34:07	2:08	34:15	183 158-207	6267	48 48-48
1.12	36:06	2:00	32:07	132 125-143	4240	56 52-62
1.18	38:05	1:59	31:54	166 153-175	5296	52 44-58
1.24	40:08	2:03	33:00	184 182-190	6071	52 48-56
1.30	42:10	2:02	32:38	208 204-209	6786	51 42-58
1.37	44:12	2:02	32:49	206 203-208	6762	54 44-68
1.43	46:14	2:02	32:42	199 196-202	6506	51 44-56
1.49	48:20	2:06	33:51	205 203-206	6938	50 44-56
1.55	50:27	2:07	34:01	203 200-207	6904	50 46-54
1.62	52:38	2:11	35:11	174 139-208	6121	52 52-52
1.68	54:42	2:03	33:05	111 100-122	3672	56 48-64
1.74	56:45	2:04	33:12	148 137-157	4914	51 44-58
1.80	58:48	2:02	32:46	158 154-162	5176	54 50-62
1.86	1:00:56	2:08	34:23	165 157-177	5673	51 44-58
1.93	1:03:02	2:06	33:47	189 182-199	6385	51 46-56
1.99	1:04:58	1:56	31:13	190 186-195	5932	49 42-56
2.05	1:06:56	1:57	31:31	197 194-202	6208	53 48-58
2.11	1:08:51	1:56	30:59	196 190-200	6074	54 50-58
2.17	1:10:52	2:01	32:21	175 140-193	5661	59 58-60
2.24	1:12:48	1:57	31:15	122 98-146	3813	58 54-64
2.30	1:14:47	1:59	31:59	180 160-198	5757	53 48-56
2.36	1:16:46	1:59	31:52	195 192-202	6214	53 46-56
2.42	1:18:39	1:53	30:18	193 190-197	5849	57 40-76
2.49	1:20:38	1:59	31:55	184 178-191	5871	56 52-60
2.55	1:22:37	1:59	31:49	190 186-193	6044	56 48-62
2.61	1:24:39	2:02	32:44	197 193-200	6450	52 46-58
2.67	1:26:43	2:05	33:24	190 188-194	6345	54 46-66
2.72	1:28:08	1:25	32:08	190 187-193	6105	54 54-54

Heart

188/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:42	30:59	More
800m	15:34	31:20	More
1km	19:28	31:20	More
Mile	31:49	31:49	More

Predictions

Dist	Time	Per Mile
400m	7:40	30:51
750m	14:55	32:00
1km	20:14	32:34
1500m	31:06	33:22
1 mile	33:31	33:31
1.9km	39:58	33:51
3km	1:04:51	34:47
3.8km	1:23:19	35:17
5km	1:51:27	35:52
10km	3:52:23	37:24

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