Fri 13th May 2022 at 11:47am by Rach5

Walk > General

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Time
21:11
Miles
1.16
Min/mi
18:16
Stride(cm)
70
Cals
98
Cadence
126
BPM
82
%MHR
47.9
B/mi
1496
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 82/102bpm [1353b/mi] 80cal 59/124rpm
2) 0.16m - 4:41(28:45/m) 84/88bpm [2415b/mi] 18cal 34/66rpm

16:30 4:41

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	73 69-77	1367	118 110-124	3/1
0.13	2:00	50	13:16	72 68-74	955	125 120-128	4/2
0.19	3:08	1:08	18:01	74 67-82	1334	131 124-136	2/4
0.25	4:05	57	15:18	78 74-80	1193	126 120-128	1/2
0.31	5:05	1:00	16:07	84 79-88	1353	126 124-130	2/2
0.38	6:05	1:00	15:56	80 76-83	1275	126 124-128	2/2
0.44	7:07	1:02	16:33	81 78-86	1341	128 126-132	3/3
0.50	8:07	1:00	15:56	82 78-86	1307	129 126-132	2/2
0.56	9:08	1:01	16:18	78 73-84	1272	126 124-130	3/0
0.63	10:12	1:04	16:58	93 85-102	1578	135 122-248	1/5
0.69	11:14	1:02	16:33	84 78-89	1390	125 122-126	1/4
0.75	12:15	1:02	16:26	83 78-88	1364	126 126-128	2/1
0.81	13:26	1:10	18:47	84 81-87	1578	125 118-132	1/2
0.88	14:28	1:02	16:31	83 81-88	1370	125 124-126	1/2
0.94	15:30	1:03	16:44	87 80-93	1455	126 124-134	2/2
1.00	16:30	1:00	15:53	89 82-93	1414	124 122-126	1/1
1.06	17:30	1:00	16:00	82 78-84	1313	126 122-128	3/2
1.13	18:54	1:24	22:22	84 79-87	1879	123 106-128	0/3
1.16	21:11	2:17	1:00:39	85 79-88	5156	104 80-122	1/1

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:52	15:49	More
1km	9:58	16:02	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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