Fri 13th May 2022 at 9:11am by AndyS

Bike > General

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Time
29:15
Miles
4.84
Mph
9.9
Cals
284
Cadence
45
BPM
142
%MHR
88.5
B/mi
855
Asc(m)
607
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:24(5:36/m) 142/154bpm [795b/mi] 174cal 46/75rpm 10.71/19.16mph
2) 1.73m - 11:51(6:50/m) 141/150bpm [965b/mi] 110cal 40/68rpm 8.77/15.65mph

17:24 11:51

Pace

12%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7.88	131 119-150	997	33 6-66	18/21
0.50	3:02	1:08	13.19	146 143-149	664	58 43-75	11/20
0.75	4:25	1:22	10.94	144 140-150	790	49 30-59	36/8
1.00	5:59	1:35	9.49	140 133-150	885	45 18-60	37/65
1.25	6:49	49	18.29	149 143-153	489	65 59-70	206/206
1.50	7:57	1:08	13.26	150 146-154	679	53 31-68	70/61
1.75	9:54	1:57	7.67	145 142-148	1134	28 12-56	16/17
2.00	11:16	1:22	11.02	139 135-143	757	47 31-54	29/34
2.25	12:25	1:10	12.93	146 142-151	677	57 43-66	43/38
2.50	14:02	1:37	9.32	138 131-148	888	38 20-58	75/36
2.75	15:23	1:21	11.11	142 134-148	767	54 20-74	35/42
3.00	16:51	1:28	10.18	140 135-145	825	53 42-61	57/59
3.25	18:09	1:18	11.59	143 138-147	740	59 48-71	29/29
3.50	19:47	1:38	9.17	139 134-149	910	39 12-61	35/41
3.75	21:06	1:20	11.31	143 138-149	759	49 41-57	17/33
4.00	22:40	1:34	9.57	136 126-142	853	45 29-56	30/24
4.25	24:48	2:07	7.08	138 132-145	1170	34 18-56	33/33
4.50	26:16	1:28	10.20	142 137-149	836	35 14-68	24/20
4.75	28:16	2:00	7.52	147 143-150	1173	45 14-66	21/25
4.84	29:15	59	5.34	145 142-148	1628	34 22-58	29/2

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 607m, Range 164m

Elevation Graph

Biggest Climbs (m)	Mph
86 39.5%	32.5
62 17.8%	9.7
54 38.7%	9.8
53 5.0%	12.3
40 13.0%	14.2
26 19.0%	10.4
See your biggest climbs

Cadence

45 (75 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:09	4:19	More
1km	2:51	4:35	More
Mile	5:03	5:03	More
5k	18:38	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:52	6:35
20km	1:24:00	6:46
15 miles	1:43:41	6:55
20 miles	2:23:03	7:09
40km	3:02:25	7:20
25 miles	3:03:36	7:21
42km	3:12:39	7:23
50 miles	6:38:43	7:58
56 miles	7:32:37	8:05
100 miles	14:25:50	8:40
112 miles	16:22:52	8:47

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