Fri 13th May 2022 at 9:11am by AndyS

Bike > General

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Time
29:15
Miles
4.60
Mph
9.4
Cals
296
Cadence
45
BPM
142
%MHR
88.5
B/mi
900
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 4.6m - 29:15(6:21/m) 142/154bpm [902b/mi] 296cal 44/75rpm 9.44/19.45mph

29:15

Pace

11%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	4.93	126 119-143	1535	24 6-67	1/1
0.25	2:00	29	15.45	148 144-150	575	57 51-63	0/2
0.38	2:34	34	13.30	147 143-149	663	67 51-75	4/5
0.50	3:09	34	13.12	145 143-146	663	53 43-60	2/0
0.63	3:42	34	13.32	145 142-147	653	55 44-59	3/1
0.75	4:39	57	7.90	144 141-150	1093	40 30-53	1/0
0.88	5:11	31	14.40	141 139-143	588	50 40-55	3/2
1.00	6:05	54	8.26	138 133-146	1002	48 18-69	0/3
1.13	6:35	30	14.95	149 146-151	598	66 61-70	4/2
1.25	7:11	36	12.45	153 151-154	737	64 59-70	3/5
1.38	7:49	38	11.85	149 146-153	755	45 31-67	2/1
1.50	8:56	1:07	6.76	146 142-150	1295	26 14-36	0/1
1.63	9:47	51	8.79	145 143-147	990	29 12-56	1/2
1.75	10:29	42	10.66	141 137-144	794	50 46-56	1/3
1.88	11:18	48	9.30	139 136-144	897	46 31-54	2/2
2.00	11:54	37	12.29	145 142-147	708	55 43-64	3/0
2.13	12:30	35	12.77	148 144-151	695	60 52-66	1/4
2.25	13:15	46	9.80	141 133-147	863	48 32-56	3/0
2.38	14:23	1:08	6.61	134 131-137	1216	28 20-40	1/1
2.50	14:59	35	12.71	142 137-146	671	65 45-74	3/1
2.63	15:47	48	9.39	145 141-148	927	54 46-70	0/0
2.75	16:23	36	12.33	139 137-142	676	50 42-61	3/2
2.88	17:05	42	10.79	138 135-141	768	57 50-66	2/1
3.00	17:48	43	10.52	144 142-147	822	58 48-71	1/0
3.13	18:30	42	10.79	140 136-144	778	52 32-62	3/2
3.25	19:24	54	8.27	137 134-140	993	35 12-47	0/1
3.38	20:06	42	10.72	146 137-149	817	44 19-57	1/0
3.50	20:50	44	10.31	142 138-148	827	48 46-51	3/1
3.63	21:29	40	11.35	139 138-141	735	53 43-57	2/2
3.75	22:24	55	8.19	135 126-142	989	40 31-42	1/2
3.88	23:05	41	11.00	139 128-145	758	47 29-56	1/1
4.00	24:10	1:05	6.88	136 132-141	1185	33 21-47	0/2
4.13	25:40	1:30	5.02	139 134-143	1660	23 14-37	0/2
4.25	26:15	35	13.02	146 142-149	673	50 21-68	2/0
4.38	26:42	27	16.42	148 146-149	541	65 63-66	1/2
4.50	28:13	1:31	4.94	147 143-150	1784	34 14-65	2/0
4.60	29:15	1:02	6.06	145 142-149	1437	37 22-58	1/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

45 (75 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:07	4:15	More
1km	2:49	4:31	More
Mile	5:12	5:12	More
5k	19:24	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:44	6:58
20km	1:28:55	7:09
15 miles	1:49:45	7:19
20 miles	2:31:25	7:34
40km	3:13:06	7:46
25 miles	3:14:21	7:46
42km	3:23:56	7:49
50 miles	7:02:04	8:26
56 miles	7:59:07	8:33
100 miles	15:16:32	9:10
112 miles	17:20:25	9:17

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