Thu 12th May 2022 at 5:18pm by Hurry Up Harkins

Run > General

Follow User
0 👍

Time
32:36
Miles
3.21
Min/mi
10:09
Pacing
79.1%
WAVA
49.04
Stride(cm)
86
Cals
401
Cadence
185
BPM
132
%MHR
77
B/mi
1338
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 121/136bpm [1266b/mi] 121cal 5.73/6.05mph
2) 1m - 10:41(10:41/m) 133/139bpm [1420b/mi] 127cal 5.62/6.22mph
3) 1m - 9:33(9:33/m) 141/148bpm [1347b/mi] 127cal 6.28/6.45mph
4) 0.21m - 1:55(9:18/m) 148/149bpm [1377b/mi] 26cal 6.45/6.49mph

10:28 10:41 9:33 1:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	94 80-104	987	174 124-184	0/8
0.25	2:36	1:17	10:15	107 102-113	1097	182 180-184	5/1
0.38	3:53	1:17	10:18	117 112-120	1205	184 182-188	4/2
0.50	5:08	1:16	10:04	123 121-125	1239	185 182-188	2/2
0.63	6:26	1:18	10:23	129 126-131	1339	185 184-186	3/2
0.75	7:44	1:17	10:19	131 130-132	1351	185 184-186	7/3
0.88	9:03	1:19	10:35	134 132-136	1419	185 184-186	4/5
1.00	10:28	1:25	11:18	134 132-135	1514	183 180-190	5/5
1.13	11:55	1:27	11:38	135 134-139	1571	182 180-186	4/6
1.25	13:18	1:23	11:04	135 134-136	1493	183 180-184	4/6
1.38	14:41	1:23	11:01	134 133-135	1476	183 180-186	7/2
1.50	16:00	1:19	10:35	134 132-135	1418	184 180-186	5/3
1.63	17:16	1:16	10:08	133 130-134	1347	183 178-186	2/6
1.75	18:34	1:18	10:24	134 133-135	1394	184 182-188	3/5
1.88	20:50	2:16 +57	18:08	131 113-135	2376	183 182-186	6/2
2.00	22:05	1:16	10:04	128 121-133	1289	187 184-188	3/2
2.13	23:20	1:14	9:53	135 134-138	1334	185 182-188	1/3
2.25	24:32	1:13	9:43	137 135-138	1332	187 184-192	1/1
2.38	25:45	1:12	9:37	138 137-139	1328	188 186-190	5/2
2.50	26:56	1:11	9:32	140 139-145	1334	190 188-194	5/2
2.63	28:07	1:10	9:24	143 142-145	1344	190 186-194	1/3
2.75	29:18	1:11	9:29	145 144-145	1375	189 186-190	2/2
2.88	30:29	1:12	9:33	146 145-147	1394	188 186-190	2/2
3.00	31:38	1:09	9:13	147 146-147	1355	189 186-192	3/1
3.13	32:49	1:11	9:28	148 148-149	1400	189 186-190	1/3
3.21	33:34	45	9:14	148 148-149	1367	190 188-196	3/4

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 12m, Flat prediction 32:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.2	33:28	10:27
Walk	0.2	124	0	4	15:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.35%	More
800m	4:40	9:23	44.03%	More
1km	5:51	9:24	45.79%	More
Mile	9:27	9:27	48.04%	More
5k	32:32	10:28	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.98
5km	31:29	10:08	49.14
5M	52:09	10:26	48.43
10km	1:05:39	10:34	48.10
10M	1:48:43	10:52	48.07
Half	2:24:45	11:03	47.44
20M	3:46:41	11:20	48.00
Mara	5:01:48	11:31	48.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry