Thu 12th May 2022 at 12:08pm by Reiver

Walk > Dog Walking

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Time
37:24
Miles
0.79
Min/mi
47:21
Stride(cm)
31
Cals
191
Cadence
109
BPM
99
%MHR
59.1
B/mi
4676
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 37:24(47:16/m) 98/123bpm [4632b/mi] 191cal 15/89rpm

37:24

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:28	5:28	1:27:23	95 83-105	8301	104 98-110	2/2
0.13	7:41	2:13	35:28	95 91-101	3369	106 90-114	5/2
0.19	9:49	2:09	34:18	107 95-115	3671	102 88-120	4/1
0.25	13:12	3:23	54:05	104 97-122	5624	113 88-120	4/5
0.31	15:24	2:12	35:13	116 111-122	4085	110 90-120	3/4
0.38	18:14	2:49	45:12	109 104-119	4926	108 98-118	2/1
0.44	23:20	5:06	1:21:43	90 82-103	7355	107 88-114	2/4
0.50	26:42	3:22	53:44	86 73-95	4621	113 94-156	0/0
0.56	28:31	1:49	29:08	93 81-109	2709	104 90-156	2/2
0.63	30:10	1:39	26:32	113 102-118	2998	110 100-122	12/8
0.69	33:31	3:21	53:28	95 90-102	5080	119 100-178	2/2
0.75	35:37	2:06	33:42	97 91-106	3270	112 96-118	4/2
0.79	37:25	1:48	43:21	93 87-98	4031	112 110-114	3/3

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (178 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:44	35:07	More
800m	22:03	44:21	More
1km	27:45	44:40	More

Predictions

Dist	Time	Per Mile

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