Thu 12th May 2022 at 8:54am by Lacal

Run > General

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Time
36:45
Miles
4.04
Min/mi
9:06
Pacing
0%
WAVA
58.16
Stride(cm)
101
Cals
343
Cadence
175
BPM
141
%MHR
82.5
B/mi
1283
Asc(m)
172
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 121/148bpm [738b/km] 51cal 9.84/10.41kmph
2) 1km - 5:44(5:44/km) 151/158bpm [867b/km] 58cal 10.45/11.08kmph
3) 1km - 5:38(5:38/km) 146/165bpm [822b/km] 54cal 10.66/11.72kmph
4) 1km - 5:37(5:37/km) 139/160bpm [780b/km] 49cal 10.69/11.69kmph
5) 1km - 5:32(5:32/km) 146/158bpm [809b/km] 52cal 10.83/11.19kmph
6) 1km - 5:25(5:25/km) 148/157bpm [802b/km] 53cal 11.07/12.12kmph
7) 0.51km - 2:42(5:19/km) 149/159bpm [792b/km] 26cal 11.28/11.76kmph

6:06 5:44 5:38 5:37 5:32 5:25 2:42

Pace

14%

12%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	107 86-123	1093	170 110-178	13/0
0.25	2:32	1:15	10:02	118 110-128	1184	175 172-176	10/4
0.38	3:45	1:13	9:41	123 117-127	1192	175 172-178	10/13
0.50	4:56	1:12	9:35	122 117-126	1169	176 176-178	5/4
0.63	6:08	1:11	9:29	137 129-151	1300	175 170-178	7/2
0.75	7:29	1:22 +12	10:52	151 145-158	1642	176 172-178	5/11
0.88	8:36	1:07	8:53	150 145-153	1332	177 176-178	14/2
1.00	9:44	1:08	9:04	154 151-156	1397	177 176-178	2/12
1.13	10:57	1:13	9:42	148 140-155	1436	176 174-178	8/16
1.25	12:07	1:11	9:25	153 148-157	1440	176 174-178	10/1
1.38	13:42	1:35 +24	12:37	148 134-153	1868	172 110-178	3/10
1.50	14:50	1:08	9:03	135 132-138	1221	177 174-178	5/5
1.63	16:20	1:30 +20	12:03	137 129-148	1651	168 108-178	10/6
1.75	17:29	1:09	9:11	159 150-165	1460	176 174-178	15/3
1.88	18:32	1:03	8:21	149 143-156	1245	176 174-178	0/16
2.00	20:18	1:47 +35	14:15	125 114-145	1780	180 174-228	4/3
2.13	21:26	1:08	9:02	146 132-160	1319	176 176-178	10/1
2.25	23:12	1:45 +37	14:04	139 119-158	1955	173 126-178	7/6
2.38	24:17	1:06	8:46	149 140-154	1306	176 176-176	3/11
2.50	37:42	13:25 +12:33	1:47:21	126 90-149	13525	172 124-178	3/4
2.63	39:02	1:19	10:34	134 123-143	1415	175 172-178	0/13
2.75	40:12	1:10	9:19	148 144-153	1379	176 174-180	8/2
2.88	41:18	1:06	8:52	154 148-158	1365	177 176-180	4/9
3.00	42:24	1:06	8:44	150 144-156	1311	177 174-178	5/9
3.13	43:28	1:05	8:39	149 146-154	1290	178 176-180	1/7
3.25	44:33	1:05	8:38	154 152-157	1330	178 176-180	10/6
3.38	46:02	1:29 +26	11:54	150 139-154	1784	174 116-180	10/2
3.50	47:12	1:09	9:16	143 138-150	1324	176 168-180	6/9
3.63	48:41	1:30 +22	11:57	144 135-150	1720	176 174-180	5/4
3.75	49:46	1:04	8:34	146 141-153	1250	177 172-180	0/8
3.88	51:06	1:20 +16	10:43	152 146-159	1628	173 114-178	4/3
4.00	52:10	1:04	8:30	145 143-147	1232	176 174-178	1/9
4.04	52:33	23	8:55	149 147-149	1330	174 172-174	0/1

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 41m, Flat prediction 36:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.7%	10:22
15 5.3%	9:22
15 6.9%	8:55
13 7.5%	9:46
12 10.5%	9:07
12 10.8%	9:14
See your biggest climbs

Cadence

175 (228 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	176	4	35:58	9:19
Walk	27.7	115	0	15:00	20:02:05
Pause	2.9	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.09%	More
800m	4:19	8:41	48.65%	More
1km	5:24	8:41	50.73%	More
Mile	9:16	9:16	50.38%	More
5k	42:55	13:49	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.71
5km	27:28	8:50	59.38
5M	46:33	9:19	57.16
10km	59:14	9:32	56.24
10M	1:40:22	10:02	54.66
Half	2:15:23	10:20	52.91
20M	3:36:24	10:49	52.06
Mara	4:51:55	11:09	51.09

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