Thu 12th May 2022 at 5:30am by emmanicholls

Run > Recovery Run

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Time
39:14
Miles
4.00
Min/mi
9:49
Pacing
92%
WAVA
50.60
Stride(cm)
100
Cals
380
Cadence
164
BPM
138
%MHR
80.9
B/mi
1356
Asc(m)
105
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 141/152bpm [1475b/mi] 100cal
2) 1m - 9:30(9:30/m) 135/147bpm [1282b/mi] 85cal
3) 1m - 9:32(9:32/m) 141/153bpm [1344b/mi] 93cal
4) 1m - 9:43(9:43/m) 138/156bpm [1341b/mi] 102cal
5) 0m - 2(7:41/m) 139/139bpm [1068b/mi]

10:28 9:30 9:32 9:43 2

Pace

32%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	118 98-128	1279	163 158-168	0/7
0.25	2:36	1:14	9:56	137 129-143	1360	165 162-170	0/7
0.38	3:58	1:22	10:55	149 142-152	1627	163 160-166	6/1
0.50	5:18	1:20	10:40	148 146-150	1577	162 160-164	9/0
0.63	6:34	1:16	10:11	142 139-147	1446	162 160-164	10/0
0.75	7:52	1:18	10:27	144 139-148	1505	161 156-166	5/0
0.88	9:07	1:15	9:57	143 138-149	1423	161 158-164	5/1
1.00	10:27	1:20	10:43	146 143-151	1566	162 160-164	2/11
1.13	11:38	1:11	9:26	139 135-146	1312	165 158-168	7/0
1.25	12:51	1:13	9:43	136 131-139	1321	163 160-168	4/1
1.38	14:07	1:16	10:09	133 130-140	1349	163 156-166	2/2
1.50	15:15	1:07	8:59	130 126-133	1169	166 160-170	0/11
1.63	16:24	1:09	9:15	134 130-140	1239	166 164-168	0/13
1.75	17:35	1:11	9:31	137 135-140	1303	166 164-168	0/10
1.88	18:48	1:12	9:38	135 131-136	1301	165 164-168	1/3
2.00	19:57	1:10	9:17	135 131-139	1253	167 164-170	2/1
2.13	21:08	1:11	9:28	140 137-144	1325	165 158-170	1/1
2.25	22:16	1:08	9:04	144 140-148	1307	169 166-170	1/2
2.38	23:25	1:09	9:14	142 138-146	1311	166 164-170	1/2
2.50	24:35	1:10	9:20	141 136-143	1316	164 160-168	2/3
2.63	25:52	1:17	10:12	144 138-153	1470	165 158-170	5/2
2.75	27:02	1:10	9:19	138 137-141	1285	166 160-168	1/5
2.88	28:17	1:15	10:03	137 132-143	1376	165 164-168	1/2
3.00	29:29	1:11	9:32	138 132-143	1315	165 158-168	8/0
3.13	30:50	1:21	10:49	146 143-151	1579	161 158-166	10/0
3.25	32:16	1:26	11:27	151 147-156	1729	160 158-164	9/0
3.38	33:23	1:07	8:56	152 149-155	1359	163 160-164	7/0
3.50	34:30	1:07	8:56	142 136-148	1269	167 164-168	3/2
3.63	35:37	1:08	9:01	133 127-137	1199	164 162-168	0/8
3.75	36:44	1:07	8:53	124 122-128	1102	166 164-168	0/13
3.88	37:53	1:09	9:11	121 119-124	1112	167 166-168	6/7
4.00	39:12	1:19	10:34	130 121-137	1373	163 158-168	9/0
4.00	39:14	2	10:17	139 139-139	1429	166 166-166	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 44m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.2%	10:27
36 4.3%	10:08
16 5.7%	10:16
13 3.7%	10:35
See your biggest climbs

Cadence

164 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	39:14	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.62%	More
800m	4:25	8:54	44.69%	More
1km	5:34	8:58	46.18%	More
Mile	9:17	9:17	47.26%	More
5k	29:49	9:36	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.55
5km	29:55	9:38	51.21
5M	49:51	9:58	50.14
10km	1:02:57	10:08	49.70
10M	1:44:56	10:30	48.99
Half	2:20:13	10:42	47.81
20M	3:40:51	11:03	47.63
Mara	4:55:07	11:16	47.11

Bespoke Fields

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