Wed 11th May 2022 at 6:37pm by slowby

Run > General

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Time
41:29
Miles
3.49
Min/mi
11:53
Pacing
80.3%
WAVA
41.76
Stride(cm)
97
Cals
501
Cadence
140
BPM
129
%MHR
75.3
B/mi
1530
Asc(m)
160
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 43(12:26/m) 83/97bpm [1032b/mi] 5cal 4.83/5.11mph
2) 3.44m - 40:47(11:52/m) 131/152bpm [1554b/mi] 496cal 5.06/8.22mph

43 40:47

Pin Map

0mi in 0

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	103 77-119	1247	141 100-148	6/0
0.25	3:11	1:40 +12	13:22	120 112-127	1604	144 142-148	9/0
0.38	5:25	2:14 +46	17:50	124 115-129	2211	142 100-154	9/0
0.50	6:59	1:35	12:37	132 127-138	1665	144 142-146	14/12
0.63	8:45	1:45	14:03	133 118-146	1868	128 104-146	0/6
0.75	10:31	1:47	14:12	129 115-137	1833	130 104-148	10/1
0.88	11:45	1:14	9:49	120 111-127	1177	147 106-156	11/1
1.00	13:01	1:16	10:08	127 126-129	1287	145 142-148	2/7
1.13	14:33	1:33	12:21	131 129-135	1617	143 140-146	4/12
1.25	16:19	1:45	14:01	134 129-138	1878	135 100-222	11/14
1.38	17:44	1:25	11:20	128 124-133	1452	145 140-148	7/4
1.50	19:26	1:42	13:39	132 118-136	1803	133 104-152	10/8
1.63	20:50	1:24	11:10	128 117-135	1429	145 144-148	4/5
1.75	22:13	1:23	11:03	131 128-135	1448	144 140-148	2/5
1.88	23:36	1:23	11:04	130 127-131	1439	144 142-148	9/10
2.00	25:05	1:29	11:52	133 130-136	1578	144 142-148	9/12
2.13	26:45	1:40	13:21	133 128-138	1775	137 104-148	6/4
2.25	28:15	1:30	12:00	138 134-142	1657	144 142-146	6/6
2.38	29:47	1:32	12:16	134 129-141	1643	134 108-146	9/5
2.50	31:53	2:07 +46	16:54	119 113-130	2010	141 108-152	11/17
2.63	33:18	1:24	11:15	130 122-134	1463	145 142-148	6/6
2.75	34:48	1:30	12:01	133 131-136	1598	143 138-148	1/15
2.88	36:18	1:30	12:03	129 122-138	1554	134 106-150	8/7
3.00	37:48	1:29 +3	11:55	129 124-139	1538	145 102-162	19/2
3.13	39:04	1:17	10:14	146 140-149	1494	149 122-160	2/11
3.25	40:38	1:34	12:30	137 130-151	1712	130 102-160	7/10
3.38	42:22	1:44 +25	13:50	134 123-140	1853	142 86-176	4/7
3.49	43:41	1:19	11:05	141 135-146	1562	138 102-164	3/5

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 43m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.2%	15:23
23 6.4%	13:28
20 15.2%	9:32
14 7.0%	12:50
See your biggest climbs

Cadence

140 (222 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	146	3.2	36:30	11:42
Walk	13.9	105	0.3	6:13	21:12
Pause	2.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.92%	More
800m	5:36	11:17	36.34%	More
1km	7:07	11:27	37.28%	More
Mile	11:40	11:40	38.59%	More
5k	38:06	12:16	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.53
5km	36:23	11:43	42.17
5M	1:02:16	12:27	40.21
10km	1:19:35	12:48	39.32
10M	2:16:12	13:37	38.02
Half	3:04:45	14:06	36.82
20M	4:57:56	14:54	36.19
Mara	6:44:10	15:26	35.57

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