Wed 11th May 2022 at 6:39pm by Dowse

Run > General

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Time
15:15
Miles
1.01
Min/mi
15:06
Pacing
77.3%
WAVA
25.92
Stride(cm)
75
Cals
117
Cadence
142
BPM
111
%MHR
54.7
B/mi
1677
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:13(13:13/m) 116/147bpm [1533b/mi] 66cal 4.54/6.26mph
2) 0.39m - 7:03(17:59/m) 102/144bpm [1835b/mi] 51cal 3.34/5.74mph

8:13 7:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	93 84-103	994	158 114-168	9/0
0.13	1:23	43	11:32	104 85-123	1200	163 160-166	5/0
0.19	2:05	41	11:02	115 108-121	1269	164 162-166	0/1
0.25	2:47	42	11:14	125 118-136	1403	164 162-166	2/2
0.31	3:51	1:04	17:04	134 122-143	2288	133 90-166	2/1
0.38	5:07	1:16	20:15	109 102-119	2207	114 108-122	1/4
0.44	6:10	1:04	16:57	101 96-109	1711	123 122-126	1/4
0.50	6:54	44	11:45	111 94-132	1304	162 122-168	9/8
0.56	7:34	39	10:31	137 133-142	1440	164 162-166	3/4
0.63	8:17	43	11:31	144 142-146	1659	161 158-162	1/4
0.69	9:23	1:06	17:42	120 104-141	2124	121 114-160	9/3
0.75	10:25	1:01	16:20	100 97-103	1633	120 118-122	2/7
0.81	11:27	1:02	16:32	97 95-100	1604	116 114-118	3/5
0.88	12:32	1:05	17:26	98 97-98	1708	115 114-116	4/10
0.94	13:43	1:11	18:57	98 94-103	1857	110 102-116	10/4
1.00	14:55	1:12	19:18	98 95-101	1892	114 110-116	6/9
1.01	15:15	20	26:08	91 90-92	2377	108 106-110	0/1

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 15:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.3%	10:59
10 9.7%	18:10
See your biggest climbs

Cadence

142 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.7	163	0.5	5:08	11:09
Walk	66.3	115	0.6	10:07	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	27.28%	More
800m	6:49	13:43	25.26%	More
1km	8:14	13:15	27.42%	More
Mile	14:57	14:57	26.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:04	15:04	25.86
5km	58:52	18:57	22.49
5M	1:44:17	20:51	20.62
10km	2:15:24	21:47	19.85
10M	3:59:53	23:59	18.51
Half	5:31:52	25:20	17.56
20M	9:11:51	27:36	16.74
Mara	12:43:27	29:08	16.13

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