Wed 11th May 2022 at 10:29am by gadgy

Run > General

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Time
1:13:18
Miles
6.01
Min/mi
12:12
Pacing
89.9%
WAVA
46.16
Stride(cm)
77
Cals
757
Cadence
171
BPM
147
%MHR
81
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 129/143bpm [1594b/mi] 111cal 4.86/0mph
2) 1m - 12:28(12:28/m) 144/154bpm [1795b/mi] 127cal 4.81/0mph
3) 1m - 12:28(12:28/m) 148/161bpm [1844b/mi] 129cal 4.81/0mph
4) 1m - 12:17(12:17/m) 149/165bpm [1830b/mi] 126cal 4.89/0mph
5) 1m - 11:51(11:51/m) 154/164bpm [1826b/mi] 130cal 5.06/0mph
6) 1m - 11:44(11:44/m) 157/172bpm [1842b/mi] 133cal 5.12/0mph
7) 0.01m - 9(16:47/m) 160/163bpm [2685b/mi] 1cal 3.57/0mph

12:21 12:28 12:28 12:17 11:51 11:44 9

Pace

10%

23%

39%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08	12:32	107 73-140	1342	171 160-178
0.50	5:55	2:47	11:07	135 129-140	1500	170 166-178
0.75	9:19	3:24	13:35	134 128-141	1820	169 166-174
1.00	12:21	3:02	12:09	140 137-143	1701	168 166-174
1.25	15:23	3:02	12:08	140 136-143	1699	171 168-178
1.50	18:37	3:14	12:55	144 141-148	1861	170 164-184
1.75	21:42	3:05	12:21	145 139-151	1791	172 166-180
2.00	24:49	3:07	12:27	149 144-154	1855	175 170-184
2.25	28:00	3:11	12:44	143 134-155	1821	168 160-176
2.50	31:19	3:19	13:17	147 137-152	1952	170 160-182
2.75	34:04	2:45	11:01	156 146-161	1720	177 170-182
3.00	37:16	3:12	12:48	146 138-161	1868	166 160-176
3.25	40:23	3:06	12:26	142 138-146	1765	170 164-180
3.50	43:01	2:38	10:32	157 146-165	1653	179 172-188
3.75	46:15	3:14	12:56	152 145-165	1965	168 162-180
4.00	49:33	3:19	13:16	145 143-149	1923	168 162-176
4.25	52:17	2:43	10:54	156 144-160	1700	177 170-186
4.50	55:33	3:17	13:06	151 141-163	1979	168 162-178
4.75	58:40	3:07	12:28	150 144-155	1869	167 162-180
5.00	1:01:25	2:45	10:58	160 155-164	1755	176 172-184
5.25	1:04:29	3:05	12:18	153 147-162	1883	169 164-182
5.50	1:07:28	2:58	11:54	151 147-157	1796	168 162-176
5.75	1:10:02	2:34	10:16	164 157-168	1682	178 172-186
6.00	1:13:09	3:07	12:28	161 155-172	2007	171 164-180
6.01	1:13:17	8	16:34	159 157-162	2635	170 166-172

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6	1:13:09	12:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	37.36%	More
800m	5:27	10:58	41.45%	More
1km	7:00	11:16	42.02%	More
Mile	11:21	11:21	44.04%	More
5k	37:10	11:58	45.91%	More
5 miles	1:00:39	12:08	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	45.65
5km	36:25	11:43	46.84
5M	1:00:19	12:04	46.36
10km	1:15:56	12:13	46.14
10M	2:05:45	12:35	46.22
Half	2:47:25	12:47	45.68
20M	4:22:10	13:07	46.23
Mara	5:49:03	13:19	46.30

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