Wed 11th May 2022 at 9:02am by Hamster1207

Walk > General

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Time
46:15
Miles
1.32
Min/mi
35:02
Stride(cm)
49
Cals
209
Cadence
93
BPM
80
%MHR
45.6
B/mi
2794
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:56(35:56/m) 80/117bpm [2875b/mi] 161cal 23/79rpm
2) 0.32m - 10:19(31:53/m) 78/114bpm [2487b/mi] 48cal 29/80rpm

35:56 10:19

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:05	77 72-82	2239	98 92-104	2/1
0.13	3:37	1:48	28:43	80 76-89	2297	96 90-100	4/3
0.19	6:11	2:34	41:08	71 61-79	2920	97 86-102	2/2
0.25	7:54	1:43	27:34	92 79-107	2536	88 84-92	4/1
0.31	10:33	2:39	42:21	76 69-85	3218	91 80-98	2/2
0.38	13:04	2:30	40:08	73 69-79	2929	104 82-154	3/2
0.44	15:50	2:46	44:15	91 72-111	4026	85 40-156	2/1
0.50	18:49	2:59	47:49	89 69-111	4256	90 84-92	2/2
0.56	21:02	2:14	35:36	91 67-110	3240	92 86-98	3/2
0.63	23:12	2:10	34:36	101 82-116	3495	90 84-98	2/2
0.69	24:53	1:41	26:59	76 64-88	2051	91 86-96	3/2
0.75	26:50	1:57	31:07	67 63-71	2085	91 90-94	2/1
0.81	29:01	2:11	34:55	74 69-83	2583	93 90-96	2/2
0.88	31:40	2:39	42:18	69 58-81	2919	94 86-98	2/3
0.94	33:49	2:10	34:38	79 66-91	2736	97 86-158	1/3
1.00	35:55	2:05	33:25	69 65-73	2306	93 90-98	2/3
1.06	37:27	1:32	24:40	68 63-72	1677	94 88-100	2/5
1.13	38:59	1:32	24:35	71 68-73	1745	96 94-98	2/4
1.19	41:00	2:00	32:02	79 70-95	2531	95 84-160	1/3
1.25	42:59	1:59	31:42	77 69-91	2441	91 84-92	2/3
1.31	45:04	2:06	33:35	77 69-84	2586	97 84-152	3/3
1.32	46:15	1:11	1:46:52	101 84-114	10794	-	0/1

Heart

80/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:50	More
800m	15:28	31:07	More
1km	19:34	31:30	More
Mile	34:23	34:23	More

Predictions

Dist	Time	Per Mile

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