Wed 11th May 2022 at 6:49am by AndyS

Run > General

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Time
16:02
Miles
1.16
Min/mi
13:49
Pacing
74%
WAVA
33.55
Stride(cm)
82
Cals
141
Cadence
143
BPM
122
%MHR
76.1
B/mi
1682
Asc(m)
228
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 3:01(12:47/m) 96/105bpm [1228b/mi] 22cal 4.69/5.49mph
2) 0.03m - 31(15:21/m) 110/119bpm [1688b/mi] 3cal 3.91/15.15mph
3) 0.11m - 1:29(13:59/m) 119/128bpm [1664b/mi] 11cal 4.29/5.16mph
4) 0.1m - 1:02(10:41/m) 122/140bpm [1303b/mi] 9cal 5.62/5.99mph
5) 0.09m - 1:28(16:50/m) 130/142bpm [2189b/mi] 14cal 3.56/5.99mph
6) 0.1m - 1:03(10:31/m) 130/146bpm [1366b/mi] 10cal 5.71/8.72mph
7) 0.07m - 1:28(19:46/m) 132/147bpm [2610b/mi] 14cal 3.03/5.87mph
8) 0.1m - 1:05(10:54/m) 129/145bpm [1405b/mi] 11cal 5.51/6.12mph
9) 0.08m - 1:26(18:44/m) 134/147bpm [2511b/mi] 13cal 3.2/5.57mph
10) 0.09m - 1:03(11:56/m) 129/144bpm [1538b/mi] 11cal 5.03/5.07mph
11) 0.07m - 1:26(20:27/m) 132/147bpm [2700b/mi] 12cal 2.93/4.91mph
12) 0.09m - 1:01(10:56/m) 129/146bpm [1410b/mi] 11cal 5.49/6.8mph

3:01 31 1:29 1:02 1:28 1:03 1:28 1:05 1:26 1:03 1:26 1:01

Pace

48%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	89 75-98	1620	119 66-128	1/2
0.13	1:22	14	3:40	98 97-100	359	128 126-130	109/1
0.19	2:30	1:08	18:01	101 98-105	1820	124 120-128	22/14
0.25	3:20	50	13:27	102 96-112	1371	142 120-186	0/67
0.31	3:59	39	10:19	123 113-127	1268	138 114-186	0/34
0.38	5:00	1:01	16:15	116 105-128	1885	122 116-130	2/27
0.44	5:42	42	11:16	116 105-128	1307	177 122-186	13/5
0.50	6:36	55	14:34	138 129-142	2010	146 116-192	4/12
0.56	7:33	56	14:59	123 113-138	1843	125 120-174	33/17
0.63	8:13	41	10:51	125 115-135	1356	184 180-188	14/28
0.69	9:08	54	14:29	143 137-147	2072	147 118-190	13/12
0.75	10:11	1:04	16:57	123 112-138	2084	130 120-180	16/3
0.81	10:54	43	11:24	129 119-138	1470	184 180-188	2/11
0.88	11:55	1:02	16:26	141 130-147	2316	134 118-188	5/8
0.94	12:53	57	15:14	122 116-133	1858	140 118-186	8/5
1.00	13:40	47	12:35	135 124-146	1698	175 98-188	13/7
1.06	14:57	1:17	20:34	131 111-147	2693	123 98-138	12/16
1.13	15:39	42	11:14	121 111-134	1359	177 120-190	20/10
1.16	16:02	23	11:16	141 135-146	1588	173 114-192	13/11

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 143m, Flat prediction 16:12

Elevation Graph

Biggest Climbs (m)	Min/mi
130 78.9%	11:25
14 9.5%	14:58
See your biggest climbs

Cadence

143 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.9	184	0.5	5:26	11:02
Walk	66.1	122	0.7	10:36	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	27.76%	More
800m	6:22	12:48	32.26%	More
1km	8:17	13:20	32.28%	More
Mile	14:00	14:00	32.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	33.44
5km	48:16	15:32	32.05
5M	1:22:12	16:26	30.73
10km	1:44:49	16:52	30.12
10M	2:58:30	17:51	29.28
Half	4:01:28	18:26	28.44
20M	6:27:38	19:23	28.07
Mara	8:44:21	20:01	27.67

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