Tue 10th May 2022 at 7:05pm by Lorenzo

Run > Trail Run

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Time
1:19:52
Miles
8.07
Min/mi
9:54
Pacing
48.3%
WAVA
50.80
Stride(cm)
96
Cals
870
Cadence
170
BPM
131
%MHR
72.9
B/mi
1299
Asc(m)
292
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 116/138bpm [950b/mi] 83cal
2) 1m - 10:25(10:25/m) 121/143bpm [1261b/mi] 101cal
3) 1m - 9:00(9:00/m) 135/147bpm [1215b/mi] 110cal
4) 1m - 10:16(10:16/m) 138/155bpm [1416b/mi] 127cal
5) 1m - 9:15(9:15/m) 139/154bpm [1286b/mi] 110cal
6) 1m - 9:38(9:38/m) 135/150bpm [1301b/mi] 106cal
7) 1m - 13:02(13:02/m) 117/151bpm [1525b/mi] 91cal
8) 1m - 9:11(9:11/m) 151/157bpm [1387b/mi] 131cal
9) 0.07m - 53(12:09/m) 145/151bpm [1761b/mi] 11cal

8:11 10:25 9:00 10:16 9:15 9:38 13:02 9:11 53

Pace

21%

12%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	95 66-112	843	165 152-174	2/7
0.50	4:12	1:59	7:56	113 106-122	896	168 164-170	1/6
0.75	6:13	2:01	8:05	126 122-130	1018	168 164-172	0/9
1.00	8:11	1:58	7:53	132 128-138	1040	169 168-172	0/43
1.25	10:38	2:27	9:48	122 110-137	1197	183 162-198	0/27
1.50	13:01	2:22	9:30	112 104-122	1063	167 108-194	0/31
1.75	16:09	3:09	12:34	117 95-133	1471	167 142-172	2/11
2.00	18:37	2:27	9:49	132 118-143	1295	161 104-174	11/7
2.25	20:44	2:07	8:29	129 123-142	1094	171 164-246	0/22
2.50	23:21	2:37	10:27	137 124-147	1432	170 164-174	5/3
2.75	25:26	2:05	8:21	132 127-136	1103	171 160-174	3/6
3.00	27:36	2:10	8:42	140 136-143	1218	166 108-174	9/1
3.25	29:43	2:07	8:26	138 135-143	1165	171 166-172	13/0
3.50	32:19	2:36	10:25	137 131-142	1428	150 94-176	18/0
3.75	35:36	3:17	13:08	136 111-151	1786	172 164-176	30/0
4.00	37:52	2:16	9:04	146 134-155	1323	174 166-186	18/11
4.25	41:14	3:22	13:29	140 103-154	1888	170 162-174	7/2
4.50	43:04	1:49	7:16	127 113-137	924	172 170-178	0/28
4.75	44:58	1:54	7:37	141 135-145	1075	172 168-174	2/13
5.00	47:07	2:09	8:38	146 141-151	1260	172 168-176	18/0
5.25	49:11	2:03	8:14	145 140-150	1194	173 170-176	12/1
5.50	52:42	3:31	14:03	123 90-148	1729	174 164-178	20/0
5.75	54:49	2:07	8:28	138 131-143	1168	174 172-176	10/4
6.00	56:45	1:56	7:46	143 138-147	1110	175 170-178	0/29
6.25	1:00:21	3:36	14:23	118 90-146	1697	180 164-216	1/28
6.50	1:02:43	2:22	9:30	103 90-123	978	176 154-216	9/8
6.75	1:07:13	4:29	17:58	114 83-143	2048	170 132-184	4/7
7.00	1:09:47	2:34	10:17	143 130-151	1470	170 158-174	23/0
7.25	1:12:23	2:36	10:24	151 144-155	1571	168 164-174	27/0
7.50	1:14:51	2:28	9:51	149 143-155	1468	169 166-172	33/0
7.75	1:16:54	2:03	8:11	152 148-155	1245	173 170-178	22/1
8.00	1:18:59	2:05	8:19	151 149-154	1257	172 162-180	20/13
8.07	1:19:52	53	12:10	145 141-150	1765	149 34-168	4/6

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 152m, Flat prediction 1:19:56

Elevation Graph

Biggest Climbs (m)	Min/mi
112 5.0%	9:19
69 4.8%	10:31
62 3.6%	9:47
23 6.4%	10:40
11 6.4%	11:32
See your biggest climbs

Cadence

170 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	171	8	1:12:42	9:04
Walk	2.3	105	0.1	1:50	31:03
Still	6.7	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.76%	More
800m	3:40	7:22	54.68%	More
1km	4:41	7:33	55.72%	More
Mile	7:55	7:55	55.98%	More
5k	28:19	9:07	53.29%	More
5 miles	46:54	9:23	52.46%	More
10k	59:57	9:39	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.39
5km	28:23	9:08	53.16
5M	47:32	9:30	51.76
10km	1:00:10	9:41	51.10
10M	1:40:46	10:05	50.47
Half	2:15:02	10:18	49.48
20M	3:33:36	10:41	49.56
Mara	4:46:13	10:55	49.32

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