Tue 10th May 2022 at 6:04pm by Odeon1085

Bike > General

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Time
50:03
Miles
12.50
Mph
15
FBI
63.49
Cals
291
BPM
101
%MHR
51.6
B/mi
405
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:11(4:11/m) 94/117bpm [394b/mi] 21cal 14.32/20.77mph
2) 1m - 3:29(3:29/m) 95/111bpm [331b/mi] 18cal 17.2/21.88mph
3) 1m - 4:44(4:44/m) 104/119bpm [492b/mi] 31cal 12.69/17.51mph
4) 1m - 3:28(3:28/m) 91/108bpm [316b/mi] 15cal 17.27/23.04mph
5) 1m - 4:03(4:03/m) 98/115bpm [396b/mi] 22cal 14.83/21.04mph
6) 1m - 3:56(3:56/m) 97/115bpm [382b/mi] 19cal 15.24/19.58mph
7) 1m - 3:59(3:59/m) 109/114bpm [434b/mi] 27cal 15.06/16.59mph
8) 1m - 4:29(4:29/m) 109/124bpm [488b/mi] 30cal 13.39/16.82mph
9) 1m - 3:57(3:57/m) 103/117bpm [406b/mi] 22cal 15.21/20.16mph
10) 1m - 3:31(3:31/m) 102/112bpm [358b/mi] 18cal 17.08/19.7mph
11) 1m - 4:08(4:08/m) 103/120bpm [425b/mi] 22cal 14.54/18.97mph
12) 1m - 3:46(3:46/m) 116/126bpm [437b/mi] 28cal 15.92/21.58mph
13) 0.5m - 2:22(4:45/m) 117/131bpm [556b/mi] 18cal 12.62/18.93mph

4:11 3:29 4:44 3:28 4:03 3:56 3:59 4:29 3:57 3:31 4:08 3:46 2:22

Pace

17%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:12	3:12 +40	9.36	86 61-106	551	3/2
1.00	4:54	1:42	17.73	100 87-116	338	3/3
1.50	6:32	1:39	18.25	91 85-96	299	0/3
2.00	8:23	1:51	16.26	99 92-111	365	1/4
2.50	11:17	2:54 +20	10.33	97 83-117	563	10/9
3.00	13:27	2:10	13.89	109 96-119	471	6/1
3.50	15:04	1:37	18.62	97 89-108	312	17/0
4.00	17:01	1:57 +5	15.38	85 75-97	332	4/6
4.50	19:33	2:33 +11	11.79	97 77-114	494	0/11
5.00	21:14	1:41	17.88	93 81-115	312	4/2
5.50	23:12	1:58	15.27	98 78-115	385	13/7
6.00	25:10	1:59	15.17	92 80-108	364	7/4
6.50	27:14	2:04	14.52	109 105-111	450	2/9
7.00	29:10	1:55	15.63	110 105-114	422	7/1
7.50	31:11	2:01	14.86	107 101-112	432	9/0
8.00	33:43	2:32 +5	11.82	111 97-123	564	7/0
8.50	35:41	1:58	15.31	102 90-116	400	13/0
9.00	37:40	1:59	15.14	102 97-108	404	7/4
9.50	39:20	1:41	17.84	98 94-102	330	7/4
10.00	41:10	1:50	16.37	105 99-111	385	5/6
10.50	42:53	1:42	17.62	97 91-101	330	3/3
11.00	45:18	2:25	12.38	108 89-120	523	16/0
11.50	47:17	1:59	15.16	115 109-126	455	9/4
12.00	49:04	1:47	16.75	116 101-125	415	7/4
12.50	51:26	2:22	12.59	118 104-131	563	12/0

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
28 1.4%	12.6
23 1.6%	13.5
15 2.0%	12.5
15 1.3%	12.4
10 1.8%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:33	3:07	More
1km	1:59	3:11	More
Mile	3:16	3:16	More
5k	11:46	3:47	More
5 miles	19:36	3:55	More
10k	24:17	3:54	More
10 miles	39:33	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	39:15	3:56
20km	49:44	4:00
15 miles	1:01:03	4:04
20 miles	1:23:33	4:11
40km	1:45:53	4:16
25 miles	1:46:34	4:16
42km	1:51:40	4:17
50 miles	3:46:53	4:32
56 miles	4:16:43	4:35
100 miles	8:03:03	4:50
112 miles	9:06:34	4:53

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