Tue 10th May 2022 at 6:40pm by Longwayround [LWR]

Bike > General

Follow User
0 👍

Time
10:19
Miles
2.17
Mph
12.6
Cals
123
Cadence
69
BPM
133
%MHR
76.7
B/mi
634
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 1:39(3:17/km) 119/126bpm [391b/km] 17cal 63/78rpm 18.25/24.96kmph
2) 0.5km - 1:34(3:07/km) 130/135bpm [406b/km] 20cal 71/80rpm 19.22/21.4kmph
3) 0.5km - 1:25(2:49/km) 128/133bpm [361b/km] 17cal 70/79rpm 21.29/22.87kmph
4) 0.5km - 1:29(2:58/km) 135/141bpm [401b/km] 19cal 71/79rpm 20.22/21.33kmph
5) 0.5km - 1:19(2:37/km) 141/145bpm [368b/km] 18cal 67/73rpm 22.97/27.48kmph
6) 0.5km - 1:08(2:15/km) 147/152bpm [332b/km] 16cal 74/84rpm 26.58/28.55kmph
7) 0.5km - 0(0/km) 147/152bpm [0b/km] 16cal 74/84rpm 26.58/28.55kmph

1:39 1:34 1:25 1:29 1:19 1:08 0

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	8.31	113 99-121	816	60 48-65	1/2
0.13	48	21	10.67	121 120-122	681	57 56-58	1/0
0.19	1:04	16	13.84	122 121-122	529	69 58-78	1/0
0.25	1:20	16	14.24	122 122-123	514	63 60-69	0/3
0.31	1:39	19	11.89	124 123-127	626	69 62-75	1/0
0.38	1:57	18	12.40	128 127-129	620	70 68-75	1/1
0.44	2:18	21	10.67	129 128-129	725	68 64-71	1/0
0.50	2:39	20	11.16	133 130-134	715	72 68-75	2/0
0.56	2:56	17	12.88	133 130-135	619	76 72-80	2/0
0.63	3:13	17	13.11	129 126-131	590	74 72-75	0/0
0.69	3:29	16	14.04	127 125-128	543	75 66-79	0/1
0.75	3:46	16	13.71	124 124-125	542	66 64-68	0/1
0.81	4:02	16	13.67	127 125-129	557	66 64-68	2/0
0.88	4:19	17	13.13	131 129-132	599	75 73-76	2/1
0.94	4:39	19	11.55	130 128-131	675	72 70-74	1/1
1.00	4:58	20	11.49	132 128-137	689	74 70-79	1/0
1.06	5:16	17	12.96	138 137-139	639	74 70-77	2/0
1.13	5:34	18	12.48	135 134-135	649	71 69-72	1/1
1.19	5:50	17	13.41	136 135-137	608	73 71-75	1/0
1.25	6:08	18	12.83	137 132-141	641	70 67-74	1/0
1.31	6:24	16	14.25	144 142-145	606	68 59-72	3/0
1.38	6:38	15	15.40	144 143-145	561	67 61-69	1/2
1.44	6:55	16	13.65	142 141-143	624	68 66-70	1/1
1.50	7:11	16	13.93	139 137-140	599	68 66-69	2/0
1.56	7:26	15	14.55	137 136-139	565	71 66-73	0/0
1.63	7:41	14	15.87	141 139-143	533	76 72-84	1/0
1.69	7:54	13	17.36	147 143-149	508	76 73-78	1/1
1.75	8:07	14	16.59	149 149-149	539	72 70-73	1/1
1.81	8:21	14	15.93	149 149-150	561	74 72-75	0/1
1.88	8:34	13	17.24	151 150-152	526	74 70-74	1/1
1.94	8:52	18	12.81	149 145-152	698	70 70-70	0/0
2.00	9:16	24	9.30	144 141-146	929	57 45-63	1/1
2.06	9:33	17	13.37	139 138-141	624	67 64-68	1/1
2.13	9:54	21	10.82	137 135-139	759	72 66-75	1/1
2.17	10:19	25	6.23	129 123-133	1243	0 0-0	0/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

69 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:55	3:50	More
1km	2:24	3:52	More
Mile	4:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	55:53	5:35
20km	1:11:03	5:43
15 miles	1:27:29	5:50
20 miles	2:00:15	6:01
40km	2:32:55	6:09
25 miles	2:33:54	6:09
42km	2:41:23	6:11
50 miles	5:31:12	6:37
56 miles	6:15:25	6:42
100 miles	11:52:45	7:08
112 miles	13:27:54	7:13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry