Tue 10th May 2022 at 6:31pm by SooWoo

Run > Warm Up

Follow User
0 👍

Time
11:55
Miles
1.12
Min/mi
10:38
Pacing
83%
WAVA
46.97
Stride(cm)
93
Cals
145
Cadence
163
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 128cal 5.65/6.47mph
2) 0.12m - 1:18(10:35/m) 17cal 5.67/6.43mph

10:37 1:18

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	161 116-172	2/0
0.13	1:13	37	9:50	169 168-170	2/0
0.19	1:50	37	9:52	168 166-170	2/1
0.25	2:26	37	9:44	170 168-172	3/1
0.31	3:04	38	10:05	170 168-172	3/0
0.38	3:42	38	10:11	171 168-172	2/0
0.44	4:20	38	10:04	169 168-170	2/0
0.50	4:58	38	10:02	169 168-170	2/0
0.56	5:36	39	10:18	169 168-170	3/0
0.63	6:14	37	9:58	170 168-172	4/0
0.69	6:51	37	9:51	171 168-172	2/0
0.75	7:31	40	10:38	169 168-172	3/0
0.81	8:26	56	14:52	144 114-170	5/0
0.88	9:26	59	15:50	123 114-166	2/1
0.94	10:02	36	9:42	168 166-170	0/4
1.00	10:37	35	9:21	169 166-170	0/2
1.06	11:18	41	10:51	170 168-172	3/0
1.12	11:55	37	10:20	169 166-172	3/0

Elevation

Asc 40m, Range 36m, Flat prediction 11:02

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.1%	11:09
See your biggest climbs

Cadence

163 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	168	1	10:30	10:07
Walk	11.9	118	0.1	1:25	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	41.73%	More
800m	4:54	9:51	44.90%	More
1km	6:09	9:54	46.60%	More
Mile	10:35	10:35	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	46.23
5km	35:56	11:34	47.43
5M	1:00:08	12:02	46.29
10km	1:16:04	12:15	45.83
10M	2:07:16	12:44	45.17
Half	2:50:27	13:01	44.08
20M	4:29:24	13:28	43.93
Mara	6:00:48	13:46	43.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry