Tue 10th May 2022 at 4:42pm by Hurry Up Harkins

Bike > General

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Time
31:55
Miles
6.86
Mph
12.9
FBI
59.55
Cals
175
BPM
89
%MHR
52.1
B/mi
414
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:07(4:37/m) 89/103bpm [411b/mi] 128cal 12.98/18.7mph
2) 1.86m - 8:49(4:44/m) 93/101bpm [441b/mi] 47cal 12.66/17.41mph

23:07 8:49

Pace

10%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11 +5	12.64	84 79-87	399	1/18
0.50	2:25	1:14	12.18	91 89-92	448	5/5
0.75	4:15	1:50 +45	8.17	85 71-93	624	2/1
1.00	5:11	56	16.12	81 76-86	301	3/8
1.25	7:04	1:53	7.96	92 86-97	694	5/7
1.50	9:55	2:50 +1:42	5.28	84 72-94	954	15/1
1.75	11:01	1:07	13.48	91 80-97	405	0/13
2.00	12:08	1:07	13.48	86 82-96	383	1/4
2.25	13:15	1:07	13.36	81 80-84	364	1/6
2.50	15:15	2:00 +32	7.52	82 77-86	654	1/9
2.75	17:10	1:55 +40	7.80	77 74-79	592	5/6
3.00	18:24	1:13	12.31	85 75-98	414	5/11
3.25	19:32	1:08	13.24	98 94-101	444	4/2
3.50	20:35	1:03	14.27	98 95-100	412	3/1
3.75	21:30	55	16.25	90 87-94	332	2/3
4.00	22:30	1:00	14.94	99 94-103	398	3/4
4.25	23:30	1:00	15.02	98 94-100	391	3/1
4.50	24:41	1:11	12.67	96 92-100	454	1/5
4.75	25:45	1:04	14.14	95 93-97	403	3/2
5.00	26:50	1:05	13.84	91 89-92	395	4/3
5.25	27:54	1:04	14.13	95 92-97	403	2/3
5.50	29:12	1:18	11.50	89 85-97	464	2/3
5.75	30:28	1:17	11.76	90 86-93	459	2/2
6.00	32:51	2:23 +58	6.29	87 78-96	830	0/2
6.25	33:56	1:05	13.85	98 96-99	425	3/1
6.50	34:59	1:03	14.33	95 89-99	398	1/1
6.75	36:02	1:03	14.30	94 92-97	395	5/1
6.86	36:37	35	11.32	95 87-99	504	1/1

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
16 6.2%	3.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:54	3:49	More
1km	2:22	3:48	More
Mile	3:58	3:58	More
5k	13:41	4:24	More
5 miles	24:55	4:59	More
10k	32:34	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	47:35	4:46
20km	59:55	4:49
15 miles	1:13:09	4:53
20 miles	1:39:13	4:58
40km	2:04:56	5:02
25 miles	2:05:42	5:02
42km	2:11:33	5:02
50 miles	4:22:04	5:14
56 miles	4:55:31	5:17
100 miles	9:06:24	5:28
112 miles	10:16:09	5:30

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