Tue 10th May 2022 at 12:05pm by Magsy

Walk > General

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Time
24:28
Miles
1.45
Min/mi
16:52
Stride(cm)
79
Cals
136
Cadence
120
BPM
111
B/mi
1871
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 112/127bpm [1897b/mi] 98cal 59/64rpm
2) 0.45m - 7:32(16:54/m) 109/125bpm [1842b/mi] 38cal 59/64rpm

16:56 7:32

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	99 96-105	1890	120 118-122	0/2
0.13	2:14	1:03	16:41	102 96-108	1702	121 118-124	5/4
0.19	3:16	1:02	16:35	111 108-115	1841	119 114-124	4/0
0.25	4:20	1:03	16:56	108 106-110	1828	120 118-124	3/1
0.31	5:22	1:02	16:37	111 109-113	1844	121 118-124	3/3
0.38	6:26	1:04	16:59	112 109-114	1903	121 118-124	0/2
0.44	7:30	1:04	17:01	111 108-114	1889	119 114-122	2/2
0.50	8:34	1:04	17:08	120 112-125	2056	120 118-124	3/2
0.56	9:38	1:04	17:07	120 117-123	2053	123 120-126	10/3
0.63	10:40	1:02	16:26	116 114-118	1907	118 106-124	1/4
0.69	11:44	1:04	17:06	108 105-110	1847	123 120-128	11/1
0.75	12:48	1:04	17:08	110 108-112	1884	120 118-124	0/3
0.81	13:48	1:00	16:03	117 107-127	1878	122 118-124	5/2
0.88	14:53	1:04	17:11	119 116-124	2045	123 120-124	6/3
0.94	15:54	1:01	16:19	119 115-122	1941	123 120-126	1/3
1.00	16:55	1:01	16:21	119 116-124	1945	124 122-124	5/0
1.06	17:54	59	15:36	122 119-124	1903	124 124-126	1/3
1.13	18:59	1:06	17:30	120 117-122	2100	121 118-124	4/4
1.19	19:58	58	15:31	111 107-117	1723	118 116-122	4/9
1.25	21:02	1:05	17:17	104 101-107	1798	120 118-122	2/6
1.31	22:07	1:05	17:20	108 106-112	1872	120 118-124	4/3
1.38	34:26	12:18 +11:51	3:16:56	107 91-110	21071	117 108-120	7/7
1.44	36:08	1:42	27:08	93 84-102	2523	115 110-118	6/1
1.45	36:17	9	20:29	102 102-102	2089	116 116-116	0/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.8%	17:12
11 9.7%	17:00
See your biggest climbs

Cadence

120 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:10	16:25	More
1km	10:13	16:27	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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