Tue 10th May 2022 at 12:05pm by Magsy

Walk > General

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Time
24:28
Miles
1.45
Min/mi
16:52
Stride(cm)
79
Cals
136
Cadence
120
BPM
111
B/mi
1871
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 112/127bpm [1897b/mi] 98cal 59/64rpm
2) 0.45m - 7:32(16:54/m) 109/125bpm [1842b/mi] 38cal 59/64rpm

16:56 7:32

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00	17:09	110 96-125	1887	120 114-126	30/19
1.19	20:00	10:00	16:26	116 105-127	1907	122 106-128	40/32
1.38	30:00	10:00 +11:51	53:23	107 91-112	5712	119 108-124	13/18
1.45	36:17	6:17	1:34:11	93 84-102	8759	115 110-118	6/3

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.8%	17:12
11 9.7%	17:00
See your biggest climbs

Cadence

120 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:10	16:25	More
1km	10:13	16:27	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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