Tue 10th May 2022 at 10:39am by Lacal

Run > General

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Time
27:24
Miles
3.20
Min/mi
8:34
Pacing
57.5%
WAVA
61.47
Stride(cm)
111
Cals
270
Cadence
170
BPM
153
%MHR
89.4
B/mi
1309
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32km - 1:57(6:03/km) 133/148bpm [804b/km] 16cal 9.93/18.41kmph
2) 0.8km - 3:31(4:24/km) 142/154bpm [625b/km] 33cal 13.62/15.96kmph
3) 0.09km - 1:30(16:44/km) 141/150bpm [2360b/km] 13cal 3.59/13.13kmph
4) 0.8km - 3:28(4:20/km) 159/170bpm [690b/km] 37cal 13.83/15.65kmph
5) 0.11km - 1:30(13:15/km) 154/172bpm [2039b/km] 13cal 4.53/13.47kmph
6) 0.8km - 3:17(4:06/km) 155/166bpm [635b/km] 34cal 14.63/15.48kmph
7) 0.1km - 1:30(14:27/km) 155/173bpm [2241b/km] 13cal 4.15/13.98kmph
8) 0.8km - 3:16(4:05/km) 158/168bpm [644b/km] 34cal 14.72/16.12kmph
9) 0.12km - 1:30(12:40/km) 159/173bpm [2014b/km] 14cal 4.74/13.74kmph
10) 0.8km - 3:14(4:03/km) 163/178bpm [660b/km] 35cal 14.82/15.85kmph
11) 0.41km - 2:40(6:33/km) 164/181bpm [1073b/km] 28cal 9.17/14.18kmph

1:57 3:31 1:30 3:28 1:30 3:17 1:30 3:16 1:30 3:14 2:40

Pace

16%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	133 121-147	1138	178 166-188	12/0
0.25	2:52	1:48 +38	14:23	130 121-142	1870	173 112-194	2/8
0.38	3:45	53	7:07	131 126-139	932	182 178-186	2/4
0.50	4:39	54	7:11	145 141-150	1043	180 178-182	3/3
0.63	5:34	55	7:17	150 147-153	1091	179 178-180	4/4
0.75	7:30	1:56	15:28	146 132-154	2257	154 102-178	4/7
0.88	8:25	55	7:19	143 125-156	1047	177 110-186	6/6
1.00	9:18	53	7:04	155 148-164	1094	183 180-184	3/4
1.13	10:11	53	7:05	166 164-168	1176	182 180-182	10/5
1.25	11:04	53	7:03	166 164-169	1169	182 178-184	4/5
1.38	12:50	1:46	14:11	151 129-172	2142	123 96-186	3/3
1.50	13:42	52	6:53	155 151-158	1066	185 182-186	3/4
1.63	14:32	50	6:42	151 146-158	1011	184 180-186	9/5
1.75	15:23	51	6:48	159 156-162	1081	184 182-186	7/5
1.88	17:15	1:52	14:57	158 137-173	2362	136 98-186	9/3
2.00	18:04	49	6:32	144 132-154	940	185 180-188	2/9
2.13	18:54	50	6:37	159 153-164	1051	185 182-188	9/6
2.25	19:44	50	6:42	163 160-165	1091	184 182-186	6/7
2.38	20:35	51	6:47	166 164-168	1127	183 180-184	5/4
2.50	22:20	1:45	14:02	154 138-173	2162	129 82-188	4/10
2.63	23:09	49	6:33	160 151-166	1048	185 182-186	1/8
2.75	24:00	51	6:48	163 157-168	1107	186 182-190	13/2
2.88	24:51	51	6:49	169 163-173	1153	185 182-188	9/6
3.00	26:07	1:15	10:03	173 163-180	1739	154 106-184	1/11
3.13	27:17	1:10	9:19	159 157-162	1481	174 172-176	7/2
3.20	28:01	44	9:24	159 157-161	1496	173 172-174	1/5

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 19m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.5%	7:54
13 7.6%	6:30
See your biggest climbs

Cadence

170 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	181	3	22:59	7:49
Walk	14.9	105	0.2	4:16	23:16
Still	0.5	-	-	8	-
Pause	2.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	60.54%	More
800m	3:16	6:33	64.42%	More
1km	4:42	7:34	58.24%	More
Mile	7:33	7:33	61.79%	More
5k	27:03	8:43	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.82
5km	26:31	8:32	61.50
5M	44:56	8:59	59.22
10km	57:11	9:12	58.25
10M	1:36:53	9:41	56.62
Half	2:10:42	9:59	54.81
20M	3:28:55	10:27	53.92
Mara	4:41:49	10:45	52.92

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