Tue 10th May 2022 at 6:32am by iceblue

Run > General

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Time
40:02
Miles
4.29
Min/mi
9:20
Pacing
92.3%
WAVA
57.33
Stride(cm)
95
Cals
346
Cadence
182
BPM
152
%MHR
88.7
B/mi
1416
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 130/152bpm [1212b/mi] 65cal
2) 1m - 9:39(9:39/m) 151/170bpm [1457b/mi] 82cal
3) 1m - 9:15(9:15/m) 164/174bpm [1517b/mi] 87cal
4) 1m - 9:22(9:22/m) 166/176bpm [1556b/mi] 89cal
5) 0.29m - 2:26(8:27/m) 167/172bpm [1411b/mi] 23cal

9:20 9:39 9:15 9:22 2:26

Pin Map

0mi in 0

Pace

25%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	102 63-122	956	182 128-198	0/6
0.25	2:23	1:12	9:38	122 117-127	1176	184 182-188	7/7
0.38	3:29	1:06	8:49	126 121-130	1111	184 182-186	0/18
0.50	4:38	1:09	9:10	131 124-143	1201	182 180-186	0/13
0.63	5:46	1:08	9:05	146 138-152	1327	181 180-182	2/6
0.75	6:55	1:09	9:14	137 133-140	1265	180 178-182	2/1
0.88	8:09	1:14	9:50	139 130-146	1367	180 178-180	5/2
1.00	9:19	1:10	9:23	137 134-140	1286	180 178-182	3/3
1.13	10:31	1:12	9:35	141 134-145	1350	179 176-180	3/3
1.25	11:45	1:14	9:53	141 137-146	1393	183 178-192	7/0
1.38	13:01	1:16	10:07	143 137-147	1446	183 180-186	1/8
1.50	14:16	1:15	10:02	148 144-151	1485	183 180-188	3/2
1.63	15:32	1:16	10:09	153 144-170	1553	181 176-186	2/1
1.75	16:41	1:09	9:10	164 159-169	1502	182 180-184	3/3
1.88	17:49	1:08	9:06	160 158-161	1456	181 178-184	3/1
2.00	18:58	1:09	9:10	161 158-167	1476	181 180-182	8/8
2.13	20:05	1:07	8:57	167 165-170	1493	183 180-186	9/3
2.25	21:18	1:13	9:42	164 162-166	1590	182 178-186	1/6
2.38	22:28	1:11	9:24	162 158-171	1524	184 182-186	4/2
2.50	23:43	1:15	10:01	168 163-173	1682	181 172-186	3/3
2.63	24:50	1:06	8:50	167 164-169	1475	183 180-184	5/6
2.75	25:57	1:08	9:01	164 160-166	1478	182 180-182	11/11
2.88	27:06	1:08	9:07	161 160-164	1468	182 178-184	6/5
3.00	28:13	1:07	8:58	161 159-163	1445	182 180-184	7/8
3.13	29:34	1:21	10:51	163 158-170	1770	182 166-186	7/7
3.25	30:48	1:14	9:52	168 163-172	1658	184 180-188	4/6
3.38	32:07	1:19	10:28	162 158-168	1696	180 172-186	5/1
3.50	33:12	1:05	8:40	166 158-174	1439	182 176-188	4/4
3.63	34:18	1:06	8:51	168 166-172	1487	184 182-184	5/6
3.75	35:22	1:03	8:25	164 161-166	1381	183 182-186	2/5
3.88	36:29	1:07	8:58	170 163-176	1523	181 180-184	2/2
4.00	37:35	1:06	8:52	169 166-171	1497	182 182-184	6/4
4.13	38:40	1:05	8:38	168 166-170	1451	184 182-186	6/5
4.25	39:42	1:02	8:13	167 163-169	1373	185 182-188	6/1
4.29	40:02	20	8:53	167 164-172	1484	184 182-184	0/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 42m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.3	40:01	9:20
Walk	0.0	130	0	1	23:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.77%	More
800m	4:14	8:32	49.93%	More
1km	5:17	8:30	52.24%	More
Mile	8:51	8:51	53.34%	More
5k	28:56	9:19	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.18
5km	28:26	9:09	57.98
5M	47:05	9:25	57.15
10km	59:17	9:32	56.82
10M	1:38:11	9:49	56.52
Half	2:10:43	9:59	55.45
20M	3:24:42	10:14	55.71
Mara	4:32:32	10:24	55.41

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