Tue 10th May 2022 at 5:30am by emmanicholls

Run > General

Follow User
0 👍

Time
1:11:18
Miles
7.40
Min/mi
9:38
Pacing
91.4%
WAVA
52.67
Stride(cm)
102
Cals
690
Cadence
164
BPM
143
%MHR
83.3
B/mi
1373
Asc(m)
151
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 139/157bpm [1392b/mi] 96cal
2) 1m - 9:46(9:46/m) 151/168bpm [1474b/mi] 102cal
3) 1m - 9:15(9:15/m) 138/156bpm [1277b/mi] 83cal
4) 1m - 9:18(9:18/m) 142/154bpm [1320b/mi] 86cal
5) 1m - 9:23(9:23/m) 142/157bpm [1332b/mi] 93cal
6) 1m - 9:40(9:40/m) 142/154bpm [1373b/mi] 92cal
7) 1m - 9:58(9:58/m) 151/177bpm [1504b/mi] 101cal
8) 0.4m - 3:58(9:51/m) 134/154bpm [1320b/mi] 37cal

10:01 9:46 9:15 9:18 9:23 9:40 9:58 3:58

Pace

19%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	113 77-136	1099	164 158-168	0/13
0.50	5:11	2:45	11:01	140 132-147	1541	160 156-164	13/3
0.75	7:44	2:33	10:13	150 145-157	1533	162 158-166	13/0
1.00	10:01	2:17	9:07	147 140-155	1341	162 158-166	10/1
1.25	12:24	2:23	9:30	148 142-154	1407	163 160-168	3/6
1.50	14:50	2:26	9:43	150 144-156	1459	163 158-166	10/2
1.75	17:16	2:26	9:44	150 136-161	1461	164 160-168	7/8
2.00	19:47	2:31	10:04	159 151-168	1601	164 162-166	13/1
2.25	22:02	2:15	9:01	144 129-153	1298	165 162-168	12/0
2.50	24:14	2:12	8:46	129 124-132	1132	166 162-168	0/18
2.75	26:43	2:30	9:58	137 126-156	1366	165 154-170	0/16
3.00	29:01	2:18	9:13	145 134-156	1337	165 158-168	11/9
3.25	31:16	2:15	9:00	138 133-146	1242	166 162-168	2/11
3.50	33:34	2:17	9:09	138 130-145	1262	164 160-168	1/6
3.75	36:03	2:29	9:56	148 134-154	1471	162 158-166	5/7
4.00	38:20	2:17	9:08	143 139-151	1307	164 160-166	8/2
4.25	40:36	2:16	9:04	147 138-157	1334	164 160-168	7/4
4.50	43:00	2:24	9:35	145 140-151	1390	162 156-168	4/5
4.75	45:21	2:22	9:27	138 129-149	1304	162 156-166	1/10
5.00	47:43	2:21	9:25	138 129-145	1299	165 162-168	2/7
5.25	50:15	2:32	10:10	141 135-148	1432	164 158-168	5/4
5.50	52:37	2:22	9:30	141 138-144	1339	165 158-168	4/7
5.75	54:58	2:21	9:22	143 130-154	1340	164 158-168	2/7
6.00	57:22	2:24	9:35	144 141-148	1380	164 146-168	4/3
6.25	59:43	2:21	9:24	143 138-149	1345	165 162-168	3/5
6.50	1:02:04	2:21	9:24	140 137-144	1316	164 158-168	17/1
6.75	1:05:03	2:59	11:57	165 143-177	1971	159 156-164	21/0
7.00	1:07:20	2:17	9:09	148 134-167	1353	164 158-168	1/15
7.25	1:09:35	2:15	8:59	127 121-135	1140	166 162-170	2/18
7.40	1:11:18	1:43	11:20	141 122-154	1597	163 158-168	11/0

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 68m, Flat prediction 1:08:58

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.2%	11:31
37 3.7%	10:26
25 3.4%	10:01
15 4.4%	10:09
14 5.7%	11:24
11 1.7%	9:37
See your biggest climbs

Cadence

164 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	164	6.1	57:43	9:29
Walk	19.0	158	1.3	13:35	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.50%	More
800m	4:22	8:48	45.18%	More
1km	5:33	8:56	46.40%	More
Mile	9:11	9:11	47.78%	More
5k	28:58	9:19	52.90%	More
5 miles	47:06	9:25	53.07%	More
10k	59:11	9:31	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.73
5km	28:05	9:02	54.56
5M	46:48	9:22	53.40
10km	59:06	9:31	52.93
10M	1:38:31	9:51	52.18
Half	2:11:38	10:03	50.93
20M	3:27:20	10:22	50.73
Mara	4:37:04	10:35	50.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry