Mon 9th May 2022 at 4:42pm by manicstreetpounder

Run > General

Follow User
0 👍

Time
1:06:37
Miles
8.00
Min/mi
8:20
Pacing
79.5%
WAVA
59.32
Stride(cm)
103
Cals
892
Cadence
187
BPM
124
%MHR
71.5
B/mi
1037
Asc(m)
480
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 113/135bpm [919b/mi] 101cal 7.38/9.66mph
2) 1m - 8:14(8:14/m) 131/136bpm [1078b/mi] 127cal 7.29/7.62mph
3) 1m - 8:24(8:24/m) 132/137bpm [1110b/mi] 128cal 7.14/7.78mph
4) 1m - 7:58(7:58/m) 129/134bpm [1029b/mi] 115cal 7.53/8.33mph
5) 1m - 8:10(8:10/m) 126/136bpm [1029b/mi] 110cal 7.35/8.06mph
6) 1m - 8:25(8:25/m) 128/138bpm [1076b/mi] 111cal 7.14/8.01mph
7) 1m - 8:38(8:38/m) 127/140bpm [1097b/mi] 104cal 6.95/7.45mph
8) 1m - 8:38(8:38/m) 125/137bpm [1079b/mi] 96cal 6.95/7.47mph
9) 0m - 2(6:55/m) 118/118bpm [815b/mi] 8.69/7.01mph

8:08 8:14 8:24 7:58 8:10 8:25 8:38 8:38 2

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	93 68-120	747	187 184-192	46/1
0.50	4:50	2:49 +47	11:16	110 75-122	1240	188 184-196	6/21
0.75	7:45	2:56 +56	11:42	107 66-129	1252	190 186-196	16/22
1.00	9:51	2:06	8:24	130 128-135	1091	187 184-192	27/14
1.25	11:54	2:03	8:13	131 128-135	1077	188 186-190	21/22
1.50	13:59	2:05	8:21	133 128-136	1110	189 186-194	21/17
1.75	16:19	2:19 +17	9:18	124 68-136	1153	188 86-192	17/16
2.00	18:22	2:03	8:12	130 124-134	1066	188 186-190	31/23
2.25	20:27	2:05	8:20	130 126-134	1084	186 180-192	9/16
2.50	22:34	2:07	8:28	130 127-133	1102	187 182-192	9/27
2.75	24:42	2:08	8:31	132 126-137	1124	188 178-194	23/9
3.00	26:46	2:04	8:17	134 131-137	1110	187 184-192	28/16
3.25	28:54	2:08 +6	8:32	130 125-134	1110	188 184-194	20/26
3.50	30:47	1:53	7:33	118 68-132	890	189 186-192	20/26
3.75	32:47	2:00	8:00	129 126-132	1032	187 184-190	19/22
4.00	34:50	2:03	8:13	129 126-132	1059	187 184-192	16/26
4.25	36:54	2:04	8:16	129 127-132	1066	186 184-188	23/23
4.50	39:22	2:27 +26	9:50	122 106-129	1199	188 184-196	19/20
4.75	41:24	2:02	8:09	124 69-136	1011	188 186-192	19/21
5.00	43:26	2:02	8:08	118 67-134	960	187 182-192	16/13
5.25	45:32	2:06	8:22	127 69-138	1063	187 184-190	17/23
5.50	47:38	2:07	8:27	130 122-137	1098	186 182-190	18/21
5.75	49:42	2:03	8:13	126 118-133	1035	187 182-192	18/24
6.00	51:51	2:10	8:39	130 124-135	1124	188 184-192	18/11
6.25	54:03	2:12	8:48	130 118-140	1144	187 184-192	15/21
6.50	56:14	2:11	8:43	124 118-130	1080	188 186-192	26/14
6.75	58:25	2:12	8:46	127 123-131	1114	188 186-192	17/7
7.00	1:00:29	2:03	8:13	125 122-127	1026	188 184-192	7/20
7.25	1:02:38	2:10	8:39	127 122-131	1098	187 184-190	25/17
7.50	1:04:49	2:11	8:42	121 118-124	1053	187 182-192	15/17
7.75	1:07:00	2:11	8:46	130 124-137	1139	187 186-190	24/18
8.00	1:09:07	2:07	8:27	123 118-126	1040	188 186-190	14/12

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 480m, Range 66m, Flat prediction 1:06:43

Elevation Graph

Biggest Climbs (m)	Min/mi
50 12.8%	8:01
21 13.2%	8:11
20 7.9%	8:27
19 17.7%	7:55
16 5.4%	8:35
16 8.6%	8:15
See your biggest climbs

Cadence

187 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	187	8	1:06:34	8:38
Walk	0.0	86	0	2	8:27
Pause	3.5	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	45.02%	More
800m	3:49	7:41	51.55%	More
1km	4:51	7:48	53.01%	More
Mile	7:58	7:58	54.79%	More
5k	25:51	8:19	57.43%	More
5 miles	41:55	8:23	57.72%	More
10k	52:25	8:26	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.89
5km	24:44	7:58	60.02
5M	40:43	8:09	59.41
10km	51:07	8:14	59.12
10M	1:24:10	8:25	59.37
Half	1:51:41	8:32	58.76
20M	2:54:00	8:42	59.76
Mara	3:50:53	8:49	60.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry