Mon 9th May 2022 at 7:30pm by Ay up me duck

Run > General

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Time
51:41
Miles
6.28
Min/mi
8:14
Pacing
94.3%
WAVA
66.59
Stride(cm)
108
Cals
700
Cadence
180
BPM
154
%MHR
99.2
B/mi
1266
Asc(m)
174
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 141/146bpm [1121b/mi] 93cal 7.55/8.12mph
2) 1m - 8:10(8:10/m) 149/151bpm [1217b/mi] 104cal 7.34/7.58mph
3) 1m - 8:21(8:21/m) 154/157bpm [1285b/mi] 114cal 7.19/7.81mph
4) 1m - 8:31(8:31/m) 160/161bpm [1362b/mi] 122cal 7.05/7.7mph
5) 1m - 8:22(8:22/m) 161/161bpm [1348b/mi] 120cal 7.17/7.72mph
6) 1m - 8:17(8:17/m) 161/161bpm [1334b/mi] 118cal 7.24/7.78mph
7) 0.28m - 2:03(7:11/m) 161/161bpm [1157b/mi] 29cal 8.35/8.85mph

7:57 8:10 8:21 8:31 8:22 8:17 2:03

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	127 100-142	994	181 116-192	7/3
0.50	3:58	2:01	8:04	143 142-143	1155	184 182-186	13/11
0.75	5:58	2:00	8:00	144 143-145	1151	184 180-186	9/4
1.00	7:57	1:59	7:55	145 145-146	1149	182 180-184	4/11
1.25	10:00	2:02	8:10	147 146-147	1199	181 180-184	13/11
1.50	12:06	2:06	8:26	148 147-149	1248	179 174-184	9/12
1.75	14:08	2:02	8:06	149 149-150	1207	181 178-184	8/11
2.00	16:08	2:00	8:00	151 150-152	1208	180 176-184	9/9
2.25	18:20	2:13	8:50	152 152-153	1343	179 176-182	15/6
2.50	20:24	2:03	8:14	154 153-154	1268	179 174-182	14/15
2.75	22:29	2:06	8:23	155 154-156	1299	180 176-182	9/9
3.00	24:28	1:58	7:54	156 156-157	1232	179 176-182	5/10
3.25	26:31	2:04	8:14	158 157-158	1301	180 176-184	9/6
3.50	28:41	2:09	8:37	159 158-160	1371	179 172-182	17/11
3.75	30:52	2:12	8:46	160 160-161	1403	177 172-182	3/10
4.00	32:58	2:06	8:24	161 161-161	1353	180 176-184	8/13
4.25	35:06	2:08	8:31	161 161-161	1372	181 178-184	11/10
4.50	37:15	2:09	8:35	161 161-161	1383	179 178-184	16/10
4.75	39:18	2:04	8:14	161 161-161	1326	179 174-184	6/14
5.00	41:20	2:02	8:07	161 161-161	1307	182 178-186	15/8
5.25	43:24	2:03	8:14	161 161-161	1325	182 178-184	16/6
5.50	45:34	2:10	8:39	161 161-161	1394	180 176-182	6/12
5.75	47:38	2:04	8:17	161 161-161	1333	180 176-184	9/12
6.00	49:37	1:59	7:57	161 161-161	1279	178 174-182	18/13
6.25	51:28	1:51	7:23	161 161-161	1189	181 180-184	3/12
6.28	51:40	12	6:26	161 161-161	1036	187 184-190	1/0

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 23m, Flat prediction 51:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	8:20
12 5.8%	8:31
11 10.1%	8:20
11 5.0%	7:42
10 7.0%	7:54
See your biggest climbs

Cadence

180 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	51:39	8:13
Walk	0.0	116	0	1	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	50.60%	More
800m	3:45	7:33	58.24%	More
1km	4:46	7:40	59.95%	More
Mile	7:57	7:57	61.15%	More
5k	25:20	8:09	65.49%	More
5 miles	41:20	8:16	65.74%	More
10k	51:08	8:14	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	66.03
5km	24:31	7:53	67.67
5M	40:35	8:07	66.95
10km	51:06	8:13	66.57
10M	1:24:38	8:28	66.64
Half	1:52:40	8:36	65.84
20M	2:56:27	8:49	66.62
Mara	3:54:55	8:58	66.72

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