Sun 2nd Feb 2020 at 8:15am by JonM77
Run > Race
-
Time
1:50:52
-
Miles
9.99
-
Min/mi
11:06
-
Pacing
92.7%
-
WAVA
41.40
-
Stride(cm)
91
-
Cadence
159
-
Asc(m)
180
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 160/170rpm
2) 1m - 10:34(10:34/m) 159/164rpm
3) 1m - 11:08(11:08/m) 158/160rpm
4) 1m - 11:06(11:06/m) 159/178rpm
5) 1m - 11:00(11:00/m) 159/164rpm
6) 1m - 11:13(11:13/m) 159/164rpm
7) 1m - 11:13(11:13/m) 159/164rpm
8) 1m - 11:03(11:03/m) 158/164rpm
9) 1m - 11:47(11:47/m) 158/164rpm
10) 0.99m - 11:33(11:42/m) 158/170rpm
10:15 10:34 11:08 11:06 11:00 11:13 11:13 11:03 11:47 11:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:54 |
4:54 |
9:48 |
162 158-170 |
8/7 |
1.00 |
10:11 |
5:17 |
10:35 |
158 154-164 |
5/8 |
1.50 |
15:20 |
5:09 |
10:17 |
159 156-164 |
8/8 |
2.00 |
20:47 |
5:27 |
10:55 |
158 156-164 |
9/7 |
2.50 |
26:22 |
5:34 |
11:09 |
158 156-160 |
6/6 |
3.00 |
31:55 |
5:34 |
11:07 |
158 154-160 |
18/11 |
3.50 |
37:24 |
5:28 |
10:57 |
160 156-178 |
11/12 |
4.00 |
42:55 |
5:32 |
11:04 |
158 154-162 |
7/5 |
4.50 |
48:23 |
5:28 |
10:56 |
159 156-162 |
7/6 |
5.00 |
53:59 |
5:36 |
11:11 |
158 154-164 |
11/8 |
5.50 |
59:36 |
5:37 |
11:14 |
159 154-164 |
9/9 |
6.00 |
1:05:09 |
5:33 |
11:06 |
159 158-164 |
11/12 |
6.50 |
1:10:40 |
5:31 |
11:01 |
160 156-164 |
4/8 |
7.00 |
1:16:21 |
5:41 |
11:22 |
159 158-162 |
11/8 |
7.50 |
1:22:09 |
5:48 |
11:37 |
158 154-162 |
8/17 |
8.00 |
1:27:25 |
5:17 |
10:33 |
158 156-164 |
5/15 |
8.50 |
1:33:15 |
5:50 |
11:40 |
158 154-162 |
8/8 |
9.00 |
1:39:14 |
5:58 |
11:57 |
158 154-164 |
9/9 |
9.50 |
1:45:16 |
6:02 |
12:05 |
157 154-160 |
7/6 |
9.99 |
1:50:52 |
5:36 |
11:30 |
158 154-170 |
5/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
10 |
1:50:52 |
11:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:41 |
32.41% |
More |
800m |
4:52 |
9:48 |
37.03% |
More |
1km |
6:14 |
10:02 |
37.84% |
More |
Mile |
10:12 |
10:12 |
39.63% |
More |
5k |
33:04 |
10:39 |
41.53% |
More |
5 miles |
53:59 |
10:48 |
41.33% |
More |
10k |
1:07:29 |
10:52 |
41.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
41.79 |
5km |
32:09 |
10:21 |
42.72 |
5M |
53:14 |
10:39 |
41.91 |
10km |
1:07:01 |
10:47 |
41.53 |
10M |
1:50:59 |
11:06 |
41.39 |
Half |
2:27:46 |
11:17 |
40.79 |
20M |
3:51:24 |
11:34 |
41.27 |
Mara |
5:08:05 |
11:46 |
41.34 |
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