Sat 1st Feb 2020 at 9:03am by JonM77

Run > parkrun

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Time
31:23
Miles
3.01
Min/mi
10:26
Pacing
91%
WAVA
42.30
Stride(cm)
97
Cadence
159
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 161/178rpm
2) 1m - 10:30(10:30/m) 158/164rpm
3) 1m - 10:24(10:24/m) 156/168rpm
4) 0.01m - 3(4:44/m) 170/170rpm

10:26 10:30 10:24 3

Pace

19%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	162 148-178	3/1
0.25	2:40	1:16	10:09	164 160-168	6/7
0.38	3:49	1:10	9:18	167 164-170	2/1
0.50	5:13	1:24	11:08	162 158-168	3/5
0.63	6:30	1:18	10:20	160 158-164	5/0
0.75	7:54	1:23	11:05	158 152-162	7/1
0.88	9:04	1:10	9:22	160 158-162	1/13
1.00	10:22	1:19	10:28	160 158-164	14/7
1.13	11:29	1:07	8:55	161 158-164	5/7
1.25	12:50	1:21	10:50	159 152-162	2/9
1.38	14:08	1:18	10:20	157 154-160	6/0
1.50	15:26	1:18	10:24	158 156-162	10/2
1.63	16:44	1:18	10:24	156 152-160	9/0
1.75	17:59	1:15	9:59	158 156-160	0/19
1.88	19:24	1:25	11:23	158 154-160	4/3
2.00	20:47	1:23	11:02	159 156-162	14/2
2.13	22:02	1:15	9:58	156 154-158	4/11
2.25	23:35	1:34	12:29	155 152-160	8/3
2.38	25:05	1:30	11:58	156 154-158	2/2
2.50	26:19	1:14	9:50	156 154-156	3/6
2.63	27:40	1:21	10:52	155 152-158	3/3
2.75	28:57	1:17	10:17	156 154-158	9/1
2.88	30:09	1:11	9:29	158 156-160	1/15
3.00	31:17	1:09	9:10	161 158-168	1/5
3.01	31:23	6	8:55	170 170-170	0/0

Elevation

Asc 136m, Range 27m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.5%	11:04
15 3.9%	10:26
14 11.6%	10:46
10 6.4%	10:33
10 3.9%	10:25
See your biggest climbs

Cadence

159 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	159	2.6	27:25	10:24
Walk	12.6	153	0.4	3:58	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.12%	More
800m	4:56	9:55	36.65%	More
1km	6:08	9:52	38.45%	More
Mile	10:04	10:04	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	41.36
5km	32:27	10:27	42.33
5M	53:45	10:45	41.51
10km	1:07:40	10:53	41.13
10M	1:52:03	11:12	41.00
Half	2:29:11	11:23	40.40
20M	3:53:37	11:41	40.88
Mara	5:11:02	11:52	40.94

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