Mon 9th May 2022 at 5:41am by Tweedle

Run > General

Follow User
0 👍

Time
41:25
Miles
5.04
Min/mi
8:13
Pacing
94.7%
WAVA
52.68
Stride(cm)
119
Cals
445
Cadence
164
BPM
116
%MHR
66.4
B/mi
955
Asc(m)
255
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 110/119bpm [950b/mi] 88cal 6.95/7.89mph
2) 1m - 8:16(8:16/m) 115/124bpm [951b/mi] 90cal 7.25/8.29mph
3) 1m - 8:14(8:14/m) 115/124bpm [948b/mi] 86cal 7.28/7.89mph
4) 1m - 8:02(8:02/m) 123/128bpm [989b/mi] 94cal 7.46/8.16mph
5) 1m - 7:56(7:56/m) 121/133bpm [960b/mi] 84cal 7.57/7.97mph
6) 0.04m - 18(7:29/m) 126/127bpm [944b/mi] 3cal 8.01/7.64mph

8:38 8:16 8:14 8:02 7:56 18

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	96 64-110	845	169 166-174	5/2
0.50	4:18	2:06	8:23	110 104-113	922	166 164-170	7/11
0.75	6:28	2:10	8:41	115 112-118	999	166 164-168	16/10
1.00	8:38	2:09	8:38	114 110-119	984	166 164-168	10/17
1.25	10:43	2:05	8:20	117 108-124	976	165 160-172	24/8
1.50	12:48	2:06	8:23	115 108-120	963	164 162-168	8/7
1.75	14:51	2:03	8:10	117 111-124	956	166 162-180	29/24
2.00	16:55	2:04	8:15	110 106-118	907	162 158-166	8/26
2.25	18:58	2:04	8:15	113 108-121	932	164 160-168	20/14
2.50	21:04	2:06	8:22	121 116-124	1012	165 160-174	12/16
2.75	23:09	2:05	8:21	116 110-118	969	164 160-170	46/26
3.00	25:09	2:00	7:58	112 108-121	893	163 160-168	7/22
3.25	27:13	2:05	8:19	125 121-128	1039	165 162-168	29/11
3.50	29:13	2:00	8:00	124 118-128	991	163 160-168	26/23
3.75	31:10	1:56	7:46	122 119-124	947	165 160-174	17/28
4.00	33:12	2:02	8:08	122 118-126	991	163 158-174	6/15
4.25	35:08	1:56	7:45	118 116-123	915	162 160-164	15/12
4.50	37:06	1:58	7:53	121 117-124	955	162 160-168	12/14
4.75	39:06	1:59	7:58	118 117-120	940	162 160-164	4/24
5.00	41:06	2:00	8:00	127 121-133	1016	165 160-170	17/9
5.04	41:25	19	8:09	126 125-126	1026	164 164-164	1/2

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 51m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
46 15.2%	8:35
25 9.7%	8:38
22 14.9%	8:32
18 9.0%	8:28
13 6.9%	8:12
12 10.7%	8:30
See your biggest climbs

Cadence

164 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	41:25	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.73%	More
800m	3:51	7:44	45.20%	More
1km	4:49	7:45	47.25%	More
Mile	7:52	7:52	49.85%	More
5k	25:02	8:04	53.25%	More
5 miles	41:05	8:13	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	52.67
5km	24:48	7:59	53.77
5M	41:04	8:13	52.71
10km	51:42	8:19	52.28
10M	1:25:37	8:34	52.14
Half	1:54:00	8:42	51.39
20M	2:58:31	8:56	52.00
Mara	3:57:41	9:04	52.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry