Mon 9th May 2022 at 8:22am by Menna

Run > General

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Time
27:49
Miles
2.67
Min/mi
10:25
Pacing
0%
WAVA
45.75
Stride(cm)
107
Cals
264
Cadence
145
BPM
142
%MHR
73.1
B/mi
1477
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 139/165bpm [1410b/mi] 96cal 5.91/7.06mph
2) 1m - 10:17(10:17/m) 148/167bpm [1523b/mi] 99cal 5.83/7.01mph
3) 0.67m - 7:22(10:57/m) 146/162bpm [1598b/mi] 69cal 5.48/6.72mph

10:09 10:17 7:22

Pin Map

0mi in 0

Pace

26%

14%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	126 90-152	1418	132 116-170	4/2
0.25	2:41	1:16	10:10	144 141-146	1463	162 116-168	12/3
0.38	5:09	2:28 +55	19:46	134 98-148	2648	124 116-162	1/18
0.50	6:29	1:20	10:38	124 86-146	1319	147 116-174	8/2
0.63	7:42	1:13	9:48	144 133-154	1411	154 116-174	15/8
0.75	8:55	1:13 +6	9:43	149 139-165	1449	167 122-172	6/7
0.88	10:01	1:06	8:50	144 142-147	1273	170 166-172	3/12
1.00	12:36	2:35 +1:28	20:39	141 134-145	2912	157 116-174	8/13
1.13	13:59	1:23	11:06	138 129-148	1533	152 116-172	6/4
1.25	15:05	1:05	8:43	153 143-167	1333	168 154-174	1/13
1.38	16:22	1:17	10:19	145 137-153	1497	127 112-174	12/6
1.50	17:46	1:24 +7	11:08	152 145-156	1693	116 116-116	12/6
1.63	19:20	1:34	12:31	152 138-166	1902	117 116-118	5/8
1.75	20:26	1:06	8:49	158 151-166	1393	131 116-172	11/5
1.88	28:06	7:40 +6:36	1:01:19	128 102-160	7848	116 116-116	6/9
2.00	29:37	1:32	12:14	153 136-162	1871	130 116-176	11/7
2.13	31:05	1:28 +6	11:41	149 139-155	1742	150 116-172	8/8
2.25	43:13	12:08 +11:15	1:37:00	132 102-157	12805	155 116-170	4/11
2.38	45:00	1:47	14:20	150 141-157	2150	165 116-170	11/5
2.50	46:34	1:34	12:31	137 117-153	1716	143 116-176	7/0
2.63	47:45	1:11	9:31	153 141-162	1455	164 116-176	8/1
2.67	48:21	36	12:15	148 142-152	1813	149 116-168	0/9

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 36m, Flat prediction 27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	11:14
12 5.8%	11:47
12 9.4%	10:15
11 7.9%	11:35
See your biggest climbs

Cadence

145 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	168	1.6	10:06	15:15
Walk	36.8	116	1	23:16	22:30
Still	0.1	-	-	5	-
Pause	23.5	-	-	14:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.04%	More
800m	4:40	9:23	40.49%	More
1km	6:23	10:17	38.71%	More
Mile	11:06	11:06	38.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.52
5km	32:40	10:31	45.69
5M	54:05	10:49	44.93
10km	1:08:06	10:58	44.63
10M	1:52:46	11:17	44.29
Half	2:30:09	11:28	43.39
20M	3:55:07	11:45	43.50
Mara	5:13:03	11:57	43.22

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