Mon 9th May 2022 at 8:20am by cguy5

Run > General

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Time
32:51
Miles
4.01
Min/mi
8:12
Pacing
70.2%
WAVA
55.51
Stride(cm)
111
Cals
419
Cadence
178
BPM
161
%MHR
94
B/mi
1317
Asc(m)
166
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 148/172bpm [1234b/mi] 97cal 7.2/8.45mph
2) 1m - 7:55(7:55/m) 150/158bpm [1188b/mi] 93cal 7.57/8.35mph
3) 1m - 7:56(7:56/m) 173/185bpm [1371b/mi] 109cal 7.57/8.39mph
4) 1m - 8:35(8:35/m) 175/184bpm [1502b/mi] 120cal 6.99/8.47mph
5) 0.01m - 4(9:27/m) 174/175bpm [1643b/mi] 6.35/5.89mph

8:20 7:55 7:56 8:35 4

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +7	10:08	129 101-151	1306	168 120-180	0/4
0.25	2:17	1:01	8:07	141 139-142	1145	178 172-184	0/14
0.38	3:33	1:16 +15	10:07	153 140-172	1549	174 118-182	0/18
0.50	4:56	1:23 +22	11:07	154 150-162	1711	171 118-186	1/4
0.63	6:07	1:11 +9	9:31	152 151-153	1446	183 180-188	1/5
0.75	7:14	1:06 +5	8:49	151 148-153	1331	185 178-192	2/10
0.88	8:17	1:03 +5	8:27	152 149-155	1285	183 172-186	11/13
1.00	9:53	1:36 +31	12:51	154 151-156	1978	178 170-186	5/3
1.13	10:59	1:05	8:42	155 151-157	1348	181 176-186	12/22
1.25	12:16	1:17 +19	10:19	154 153-156	1588	184 178-188	9/9
1.38	13:36	1:21 +22	10:44	156 154-158	1675	177 118-186	8/18
1.50	14:36	1:00	7:57	156 155-157	1241	185 182-190	3/7
1.63	15:34	58	7:47	147 139-156	1145	185 182-186	21/6
1.75	16:35	1:00	8:01	151 147-154	1211	182 180-184	0/15
1.88	17:32	57	7:39	138 132-153	1057	182 180-184	5/3
2.00	18:31	59	7:48	144 142-146	1123	183 176-186	16/6
2.13	19:31	1:00	8:02	169 142-184	1357	182 180-184	3/3
2.25	20:54	1:24 +25	11:09	175 172-182	1950	176 120-186	4/13
2.38	21:56	1:01	8:10	174 172-177	1421	181 178-182	6/13
2.50	22:54	58	7:44	173 172-175	1338	181 178-184	10/2
2.63	23:57	1:04	8:30	173 171-174	1470	182 180-184	4/15
2.75	25:04	1:07 +12	8:53	175 173-178	1553	176 116-186	13/14
2.88	25:59	55	7:21	174 171-177	1278	184 182-186	3/6
3.00	27:47	1:48 +46	14:22	169 156-176	2428	172 118-184	11/3
3.13	28:46	59	7:52	173 161-182	1361	181 172-184	3/3
3.25	29:58	1:12 +6	9:35	177 175-180	1697	182 174-186	8/9
3.38	31:54	1:56 +51	15:32	177 168-184	2749	175 118-184	10/14
3.50	32:53	59	7:53	177 175-179	1395	183 178-188	4/3
3.63	34:08	1:15 +15	10:02	176 174-177	1765	183 178-188	11/6
3.75	35:10	1:01	8:11	175 172-177	1433	182 174-184	9/5
3.88	36:19	1:10	9:16	175 174-176	1622	178 174-182	10/1
4.00	37:45	1:26 +11	11:26	176 175-178	2012	167 92-176	21/3
4.01	37:50	5	10:36	174 174-174	1844	176 176-176	0/0

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 88m, Flat prediction 31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.2%	10:00
25 14.6%	7:28
17 13.0%	7:28
16 4.4%	7:56
16 10.7%	7:31
15 12.3%	18:06
See your biggest climbs

Cadence

178 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	180	4	32:33	8:47
Walk	7.3	114	0	2:56	1:23:30
Pause	5.8	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.03%	More
800m	3:51	7:45	48.17%	More
1km	4:49	7:45	50.33%	More
Mile	8:16	8:16	49.99%	More
5k	28:26	9:09	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	24:43	7:57	56.84
5M	42:00	8:24	54.38
10km	53:30	8:37	53.28
10M	1:30:54	9:05	51.79
Half	2:02:48	9:22	50.32
20M	3:16:43	9:50	49.77
Mara	4:25:44	10:09	49.13

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