Sun 8th May 2022 at 8:16pm by Hamster1207

Run > General

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Time
35:44
Miles
3.16
Min/mi
11:18
Pacing
95%
WAVA
43.38
Stride(cm)
86
Cals
378
Cadence
165
BPM
109
%MHR
62
B/mi
1227
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 107/115bpm [1193b/mi] 122cal
2) 1m - 10:44(10:44/m) 113/118bpm [1212b/mi] 119cal
3) 1m - 10:58(10:58/m) 107/113bpm [1174b/mi] 116cal
4) 0.16m - 2:53(17:46/m) 107/114bpm [1901b/mi] 21cal

11:09 10:44 10:58 2:53

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	93 68-107	1019	169 164-176	1/1
0.25	2:41	1:19	10:29	106 104-110	1112	170 166-172	1/2
0.38	4:05	1:25	11:17	109 106-114	1230	169 164-174	1/1
0.50	5:28	1:22	11:00	109 105-114	1199	168 160-172	1/2
0.63	6:50	1:22	10:59	109 105-112	1197	169 162-176	1/1
0.75	8:16	1:26	11:27	111 109-113	1271	166 160-174	2/1
0.88	9:42	1:26	11:29	110 108-113	1262	166 160-172	4/0
1.00	11:09	1:27	11:34	111 108-114	1283	167 160-172	5/0
1.13	12:35	1:26	11:31	114 110-117	1313	166 158-172	5/1
1.25	13:57	1:22	10:57	114 110-118	1249	167 164-170	4/0
1.38	15:24	1:27	11:35	114 113-117	1320	166 160-168	6/1
1.50	16:48	1:24	11:12	114 112-116	1278	166 164-172	5/1
1.63	18:06	1:18	10:25	115 113-117	1198	170 164-174	5/0
1.75	19:24	1:18	10:22	112 110-114	1162	171 166-176	2/4
1.88	20:40	1:16	10:07	112 110-114	1133	171 168-174	1/4
2.00	21:53	1:12	9:40	113 111-115	1092	172 164-178	1/3
2.13	23:14	1:21	10:51	110 108-113	1193	167 164-172	0/3
2.25	24:38	1:24	11:09	107 105-108	1193	166 162-168	0/5
2.38	25:56	1:19	10:30	105 104-106	1102	167 164-172	0/4
2.50	27:19	1:23	11:01	107 104-109	1179	166 160-172	0/5
2.63	28:43	1:24	11:12	104 103-106	1164	166 162-172	1/5
2.75	30:05	1:22	10:59	106 103-108	1164	167 164-170	1/3
2.88	31:28	1:23	11:02	109 106-112	1203	167 162-172	1/2
3.00	32:51	1:23	11:02	110 108-111	1214	167 160-170	2/2
3.13	34:32	1:41	13:30	109 99-113	1471	166 154-174	1/2
3.16	35:44	1:12	32:52	103 96-109	3385	94 90-98	0/0

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 34m, Flat prediction 35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.9%	11:18
See your biggest climbs

Cadence

165 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	167	3.1	34:54	11:08
Walk	2.3	93	0	49	28:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.98%	More
800m	5:01	10:06	40.23%	More
1km	6:21	10:14	41.43%	More
Mile	10:26	10:26	42.81%	More
5k	34:00	10:57	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.83
5km	35:04	11:17	43.39
5M	59:28	11:54	41.74
10km	1:15:41	12:11	40.98
10M	2:08:21	12:50	39.98
Half	2:53:13	13:13	38.92
20M	4:37:03	13:51	38.56
Mara	6:13:53	14:16	38.10

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