Sun 8th May 2022 at 10:07am by Ame

Walk > General

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Time
1:15:56
Miles
2.64
Min/mi
28:46
Stride(cm)
40
Cals
339
Cadence
140
BPM
115
%MHR
67.4
B/mi
3313
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:46(11:46/km) 114/147bpm [1342b/km] 69cal 67/125rpm 5.1/10.88kmph
2) 1km - 22:51(22:51/km) 110/151bpm [2514b/km] 102cal 76/93rpm 2.62/12.16kmph
3) 1km - 6:47(6:47/km) 139/151bpm [944b/km] 52cal 87/94rpm 8.83/12.33kmph
4) 1km - 29:18(29:18/km) 108/152bpm [3164b/km] 99cal 61/124rpm 2.05/10.88kmph
5) 0.25km - 5:14(20:37/km) 107/116bpm [2205b/km] 17cal 58/63rpm 2.91/5.34kmph

11:46 22:51 6:47 29:18 5:14

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:40	111 103-120	2515	113 90-116	2/18
0.25	5:30	2:40	21:22	115 101-129	2458	116 116-116	20/3
0.38	8:08	2:38	21:01	121 107-132	2542	127 112-240	14/12
0.50	10:25	2:17	18:14	110 92-129	2006	126 116-236	3/9
0.63	11:47	1:22	10:56	132 102-147	1443	179 172-184	21/9
0.75	13:13	1:27	11:32	133 128-136	1535	157 116-178	14/9
0.88	14:30	1:17	10:18	135 131-137	1390	180 176-184	7/0
1.00	16:24	1:53	15:05	131 123-143	1977	139 116-182	2/0
1.13	17:42	1:19	10:29	139 128-151	1456	178 172-184	2/2
1.25	32:01	14:19	1:54:30	109 76-148	12481	134 112-184	7/10
1.38	35:34	3:33	28:24	138 137-138	3919	183 182-184	1/3
1.50	37:04	1:30	12:01	138 137-139	1658	185 184-186	6/5
1.63	38:32	1:28	11:48	141 136-147	1663	176 168-186	16/27
1.75	40:22	1:49	14:34	130 110-147	1895	154 116-184	19/14
1.88	41:30	1:09	9:10	141 127-151	1294	182 174-186	3/16
2.00	55:13	13:43	1:49:40	115 84-152	12612	125 114-176	3/3
2.13	1:02:58	7:45	1:01:57	104 78-126	6443	116 108-124	6/2
2.25	1:06:13	3:15	26:00	113 111-114	2938	117 116-120	10/9
2.38	1:08:31	2:18	18:28	116 114-118	2141	122 116-126	3/3
2.50	1:11:01	2:30	20:02	114 113-117	2284	116 112-122	9/14
2.63	1:13:54	2:53	23:01	110 107-112	2532	116 116-116	23/22
2.64	1:15:56	2:02	1:52:30	97 83-111	10912	116 116-116	2/0

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.9%	11:29
17 9.5%	19:36
12 5.2%	9:18
11 9.1%	10:17
See your biggest climbs

Cadence

140 (240 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:35	More
800m	5:11	10:25	More
1km	6:44	10:50	More
Mile	14:47	14:47	More

Predictions

Dist	Time	Per Mile

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