Sun 8th May 2022 at 12:17pm by Smoggy

Run > General

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Time
1:29:54
Miles
10.63
Min/mi
8:27
Pacing
84.2%
WAVA
59.24
Stride(cm)
114
Cals
915
Cadence
166
BPM
149
%MHR
83.6
B/mi
1259
Asc(m)
4975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 137/150bpm [1132b/mi] 85cal
2) 1m - 8:07(8:07/m) 149/157bpm [1209b/mi] 93cal
3) 1m - 7:50(7:50/m) 151/156bpm [1184b/mi] 90cal
4) 1m - 7:40(7:40/m) 147/152bpm [1127b/mi] 80cal
5) 1m - 7:59(7:59/m) 153/157bpm [1221b/mi] 90cal
6) 1m - 8:26(8:26/m) 152/155bpm [1281b/mi] 91cal
7) 1m - 8:36(8:36/m) 152/156bpm [1308b/mi] 90cal
8) 1m - 8:35(8:35/m) 152/157bpm [1304b/mi] 87cal
9) 1m - 9:55(9:55/m) 146/156bpm [1449b/mi] 89cal
10) 1m - 9:27(9:27/m) 149/159bpm [1408b/mi] 79cal
11) 0.63m - 5:04(8:05/m) 151/154bpm [1222b/mi] 41cal

8:16 8:07 7:50 7:40 7:59 8:26 8:36 8:35 9:55 9:27 5:04

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	129 90-141	1051	174 170-186	19827/2284
1.00	8:15	4:11	8:22	145 139-150	1213	171 164-174	0/2128
1.50	12:22	4:07	8:14	146 141-151	1201	168 164-174	0/1875
2.00	16:22	4:00	8:00	152 148-157	1216	167 164-170	0/1632
2.50	20:16	3:54	7:48	151 147-155	1178	167 164-170	0/1444
3.00	24:13	3:56	7:53	151 148-156	1189	167 164-170	0/1263
3.50	27:58	3:45	7:30	147 144-152	1102	168 166-174	0/1105
4.00	31:53	3:55	7:51	147 140-152	1153	168 164-174	0/979
4.50	35:56	4:04	8:07	152 148-157	1234	167 114-174	0/864
5.00	39:51	3:55	7:50	153 148-157	1197	167 162-172	0/752
5.50	44:05	4:14	8:28	152 149-155	1286	167 162-174	0/688
6.00	48:17	4:12	8:24	151 144-154	1268	168 166-172	0/603
6.50	52:31	4:15	8:29	153 148-156	1298	168 164-174	0/525
7.00	56:53	4:22	8:43	151 148-155	1316	167 112-174	0/443
7.50	1:00:59	4:06	8:12	152 150-154	1247	168 166-172	0/388
8.00	1:05:28	4:28	8:57	152 141-157	1360	162 76-174	0/340
8.50	1:09:47	4:19	8:39	150 142-154	1297	169 164-174	0/300
9.00	1:15:23	5:36	11:12	143 120-156	1601	147 82-176	0/264
9.50	1:20:29	5:06	10:12	147 120-159	1500	157 84-176	0/303
10.00	1:24:50	4:21	8:42	152 142-156	1322	169 160-174	0/285
10.50	1:28:55	4:05	8:10	150 146-154	1224	170 166-176	0/240
10.63	1:29:54	59	7:53	151 149-153	1190	171 168-174	0/52

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4975m, Range 19827m, Flat prediction 1:29:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	168	10.4	1:25:23	8:15
Walk	5.0	116	0.3	4:28	16:24
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.64%	More
800m	3:39	7:21	53.90%	More
1km	4:37	7:25	55.70%	More
Mile	7:35	7:35	57.53%	More
5k	24:04	7:45	61.67%	More
5 miles	39:43	7:57	60.89%	More
10k	49:59	8:03	60.46%	More
10 miles	1:24:42	8:28	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	23:23	7:32	63.49
5M	39:22	7:52	61.45
10km	49:56	8:02	60.52
10M	1:24:05	8:25	59.43
Half	1:53:01	8:38	58.06
20M	2:59:37	8:59	57.89
Mara	4:01:25	9:13	57.43

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