Sun 8th May 2022 at 12:34pm by louloops

Walk > Dog Walking

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Time
35:12
Miles
1.82
Min/mi
19:20
Stride(cm)
67
Cals
213
Cadence
124
BPM
120
%MHR
70.3
B/mi
2325
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 118/134bpm [2368b/mi] 117cal 48/87rpm 2.99/4.19mph
2) 0.82m - 15:08(18:22/m) 125/142bpm [2296b/mi] 96cal 52/66rpm 3.27/4.11mph

20:04 15:08

Pace

17%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:27	103 95-111	2827	125 106-174	143/51
0.13	2:43	1:01	16:08	118 115-121	1904	126 122-130	0/3
0.19	3:42	59	15:39	120 116-122	1878	128 126-130	6/3
0.25	4:41	59	15:39	117 114-119	1831	127 124-130	2/7
0.31	5:40	59	15:48	120 116-122	1896	123 106-128	3/3
0.38	6:42	1:02	16:34	128 119-134	2122	126 118-130	9/4
0.44	7:52	1:10	18:37	126 125-128	2345	124 112-130	3/8
0.50	9:13	1:21	21:30	119 114-123	2558	129 126-132	1/4
0.56	10:21	1:09	18:16	115 113-117	2102	125 118-130	3/5
0.63	11:53	1:32	24:34	114 108-119	2801	122 112-130	5/3
0.69	13:24	1:30	24:04	115 108-121	2768	119 110-128	2/2
0.75	14:38	1:15	19:58	113 110-116	2256	120 114-126	3/4
0.81	15:52	1:13	19:35	117 112-123	2292	123 118-136	4/1
0.88	17:01	1:10	18:32	121 117-124	2243	120 114-126	4/2
0.94	18:15	1:13	19:31	126 123-128	2459	125 120-126	4/7
1.00	20:02	1:48	28:41	123 119-128	3528	122 116-126	11/7
1.06	21:08	1:06	17:42	124 121-130	2194	126 120-130	3/5
1.13	22:09	1:01	16:08	135 131-140	2178	126 122-126	8/2
1.19	23:23	1:13	19:36	138 136-141	2705	123 120-126	8/4
1.25	24:33	1:10	18:46	136 133-139	2553	125 122-126	14/3
1.31	25:36	1:03	16:43	131 128-134	2189	126 122-128	2/7
1.38	26:46	1:11	18:54	128 123-131	2419	126 112-132	5/6
1.44	28:00	1:14	19:37	123 118-128	2413	127 122-130	9/0
1.50	29:01	1:01	16:10	121 119-123	1957	127 118-130	18/11
1.56	30:13	1:12	19:15	121 114-126	2329	123 118-128	16/5
1.63	31:46	1:33	24:52	114 108-119	2835	126 118-130	0/25
1.69	32:49	1:03	16:52	118 110-126	1991	128 126-132	10/10
1.75	33:59	1:10	18:33	121 117-127	2245	126 118-130	1/8
1.81	35:00	1:01	16:18	117 113-121	1907	127 122-128	0/7
1.82	35:12	12	17:30	118 117-118	2064	128 128-128	0/0

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.6%	18:23
12 9.0%	15:47
12 8.8%	21:44
See your biggest climbs

Cadence

124 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:35	17:15	More
1km	11:16	18:07	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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