Sun 8th May 2022 at 9:52am by purephase

Run > Medium Long Run

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Time
57:48
Miles
6.48
Min/mi
8:55
Pacing
94.1%
WAVA
56.63
Stride(cm)
103
Cals
669
Cadence
176
BPM
155
%MHR
80.7
B/mi
1381
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 146/160bpm [890b/km] 67cal 9.85/11.22kmph
2) 1km - 5:47(5:47/km) 150/160bpm [867b/km] 66cal 10.39/10.88kmph
3) 1km - 5:25(5:25/km) 158/163bpm [857b/km] 65cal 11.06/11.32kmph
4) 1km - 5:26(5:26/km) 158/163bpm [858b/km] 65cal 11.06/11.29kmph
5) 1km - 5:26(5:26/km) 158/166bpm [858b/km] 65cal 11.05/11.66kmph
6) 1km - 5:22(5:22/km) 158/163bpm [847b/km] 63cal 11.19/11.39kmph
7) 1km - 5:24(5:24/km) 162/164bpm [875b/km] 66cal 11.11/11.49kmph
8) 1km - 5:20(5:20/km) 162/166bpm [863b/km] 65cal 11.27/11.52kmph
9) 1km - 5:27(5:27/km) 159/162bpm [866b/km] 65cal 11.01/11.39kmph
10) 1km - 5:36(5:36/km) 151/156bpm [845b/km] 56cal 10.73/11.08kmph
11) 0.43km - 2:31(5:55/km) 153/159bpm [906b/km] 26cal 10.13/11.02kmph

6:06 5:47 5:25 5:26 5:26 5:22 5:24 5:20 5:27 5:36 2:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +4	10:11	132 92-151	1344	174 162-182	10/1
0.50	5:00	2:27	9:48	152 149-155	1488	176 168-180	14/2
0.75	7:19	2:20	9:19	155 150-160	1445	174 170-180	13/6
1.00	9:37	2:17	9:09	153 150-158	1399	174 168-178	6/7
1.25	11:59	2:22	9:29	145 140-154	1375	171 166-176	3/13
1.50	14:12	2:13	8:51	156 154-159	1382	176 172-178	0/24
1.75	16:22	2:10	8:41	160 157-163	1390	175 172-178	6/7
2.00	18:31	2:09	8:37	159 156-163	1370	175 172-178	7/6
2.25	20:44	2:12	8:49	157 155-159	1385	176 172-180	10/11
2.50	22:55	2:12	8:47	157 155-161	1379	175 172-178	7/9
2.75	25:05	2:10	8:38	159 155-164	1373	175 172-178	6/6
3.00	27:17	2:12	8:48	159 156-161	1399	176 172-182	9/8
3.25	29:27	2:10	8:41	156 154-159	1354	174 168-178	7/7
3.50	31:37	2:10	8:40	156 152-160	1352	176 172-180	7/11
3.75	33:47	2:09	8:38	160 156-163	1381	177 174-180	10/9
4.00	35:58	2:11	8:45	162 160-164	1417	176 172-180	10/11
4.25	38:09	2:11	8:46	162 158-164	1420	177 170-180	12/10
4.50	40:16	2:07	8:29	163 161-166	1383	177 174-182	9/8
4.75	42:25	2:08	8:33	162 159-165	1384	177 174-182	11/10
5.00	44:34	2:09	8:36	160 157-164	1375	179 174-182	11/9
5.25	46:43	2:09	8:38	160 159-162	1380	177 174-180	8/10
5.50	48:54	2:11	8:45	158 156-160	1382	177 174-180	14/10
5.75	51:09	2:15	9:01	154 149-159	1388	177 174-182	9/10
6.00	53:27	2:17	9:10	151 149-153	1383	178 174-182	9/11
6.25	55:48	2:21 +7	9:23	149 145-153	1399	176 172-180	9/9
6.48	57:59	2:11	9:38	153 149-159	1474	178 174-182	13/3

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 40m, Flat prediction 57:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	9:58
12 6.7%	10:10
11 4.1%	9:46
See your biggest climbs

Cadence

176 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	6.5	57:46	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.90%	More
800m	4:13	8:30	48.27%	More
1km	5:18	8:31	50.14%	More
Mile	8:32	8:32	52.75%	More
5k	26:54	8:40	57.02%	More
5 miles	43:48	8:46	57.16%	More
10k	55:16	8:54	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	26:31	8:32	57.86
5M	43:55	8:47	57.00
10km	55:17	8:54	56.61
10M	1:31:33	9:09	56.57
Half	2:01:53	9:18	55.82
20M	3:10:53	9:33	56.48
Mara	4:14:08	9:42	56.57

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